Mon 30th Dec 2019 at 3:00pm by Marmite

Bike > Fixed Wheel

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Time
59:01
Miles
0.35
Mph
0.4
Cals
284
BPM
103
%MHR
60.4
B/mi
17424
Asc(m)
4
Surface
Road

40:20 400m

Notes & Comments

Split Summary
===
1) 0.35m - 59:01(2:46:44/m) 106/130bpm 284cal 0.36/0mph

59:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	9:07	9:07	0.41	102 75-126	14882	1/1
0.13	18:51	9:44	0.39	108 76-125	16805	1/1
0.19	28:43	9:52	0.38	105 87-125	16574	1/1
0.25	40:35	11:52	0.32	115 88-129	21840	1/1
0.31	52:19	11:45	0.32	97 69-120	18225	1/1
0.35	59:02	6:43	0.35	93 67-111	16130	0/0

Heart

103/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40:20	2:42:15	More

Predictions

Dist	Time	Per Mile
10 miles	34:21:53	3:26:11
20km	43:16:01	3:28:54
15 miles	52:48:59	3:31:16
20 miles	71:38:52	3:34:57
40km	90:12:30	3:37:46
25 miles	90:46:01	3:37:50
42km	94:59:47	3:38:24
50 miles	189:14:34	3:47:05
56 miles	213:23:53	3:48:38
100 miles	394:33:30	3:56:44
112 miles	444:55:14	3:58:21

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