Mon 30th Dec 2019 at 10:00am by onlychaz

Walk > General

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Time
4:53:01
Miles
10.00
Min/mi
29:18
Stride(cm)
48
Cals
1322
Cadence
114
BPM
117
%MHR
68.5
B/mi
3433
Asc(m)
700
Hillscore
56
Surface
Road

Notes & Comments

Matlock and Cromford with Alex

Split Summary
===
1) 1km - 24:02(24:02/km) 87/106bpm 77cal 57/63rpm 2.49/5.44kmph
2) 1km - 14:36(14:36/km) 100/137bpm 66cal 56/119rpm 4.11/6.18kmph
3) 1km - 15:03(15:03/km) 115/143bpm 83cal 58/63rpm 3.99/5.98kmph
4) 1km - 24:11(24:11/km) 120/158bpm 145cal 56/117rpm 2.48/6.58kmph
5) 1km - 23:57(23:57/km) 117/154bpm 109cal 57/77rpm 2.51/5.51kmph
6) 1km - 17:11(17:11/km) 118/138bpm 81cal 57/118rpm 3.49/6.38kmph
7) 1km - 24:55(24:55/km) 119/158bpm 122cal 57/79rpm 2.41/5.07kmph
8) 1km - 14:13(14:13/km) 116/139bpm 56cal 57/121rpm 4.22/5.07kmph
9) 1km - 16:58(16:58/km) 114/123bpm 61cal 58/117rpm 3.54/6.05kmph
10) 1km - 17:03(17:03/km) 119/169bpm 79cal 58/91rpm 3.52/5.58kmph
11) 1km - 15:44(15:44/km) 117/166bpm 65cal 59/123rpm 3.81/5.04kmph
12) 1km - 18:53(18:53/km) 128/161bpm 119cal 51/60rpm 3.18/5.44kmph
13) 1km - 15:10(15:10/km) 129/180bpm 82cal 58/117rpm 3.96/5.85kmph
14) 1km - 18:35(18:35/km) 113/138bpm 55cal 57/116rpm 3.23/5.04kmph
15) 1km - 15:58(15:58/km) 114/127bpm 59cal 60/115rpm 3.76/6.89kmph
16) 1km - 14:34(14:34/km) 116/130bpm 58cal 60/122rpm 4.12/6.08kmph
17) 0.1km - 1:59(19:14/km) 106/117bpm 5cal 59/63rpm 3.12/6.11kmph

24:02 14:36 15:03 24:11 23:57 17:11 24:55 14:13 16:58 17:03 15:44 18:53 15:10 18:35 15:58 14:34 1:59

Pin Map

0mi in 0

Pace

35%

16%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	20:14	20:14	40:27	87 64-106	3520	114 92-126	6/9
1.00	32:46	12:32	25:04	88 76-100	2206	113 88-120	40/1
1.50	46:26	13:40	27:20	116 82-137	3171	114 88-142	50/8
2.00	59:54	13:28	26:56	111 82-143	2990	116 108-120	11/49
2.50	1:18:16	18:22	36:44	126 86-158	4628	109 80-154	85/44
3.00	1:39:32	21:16	42:32	116 88-149	4933	113 84-126	12/62
3.50	1:51:43	12:12	24:23	115 99-130	2804	118 104-236	46/44
4.00	2:08:21	16:38	33:16	121 89-150	4026	113 32-158	101/2
4.50	2:46:49	38:27 +19:23	1:16:55	122 83-158	9383	112 82-156	51/12
5.00	2:58:00	11:11	22:21	119 109-131	2661	112 84-226	9/47
5.50	3:59:29	1:01:29 +47:05	2:02:58	112 98-123	13773	119 96-234	3/59
6.00	4:11:12	11:43	23:26	117 104-130	2742	111 36-124	71/44
6.50	4:25:57	14:45	29:31	126 92-167	3718	124 86-246	7/70
7.00	4:39:13	13:16	26:31	120 104-146	3183	114 90-234	31/34
7.50	4:54:24	15:12	30:23	136 102-180	4132	100 82-120	99/0
8.00	5:06:53	12:29	24:58	126 104-155	3147	118 100-234	13/55
8.50	5:17:36	10:43	21:26	114 106-125	2443	115 110-120	13/98
9.00	5:37:07	19:31	39:02	113 87-136	4411	118 84-230	5/22
9.50	5:46:16	9:09	18:17	120 111-130	2195	121 104-244	7/7
10.00	5:59:21	13:05	26:10	112 91-126	2930	122 108-230	9/8
10.01	5:59:30	9	25:34	93 91-95	2378	122 120-126	0/0

Heart

117/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 700m, Range 196m

Elevation Graph

Biggest Climbs (m)	Min/mi
179 9.8%	29:12
131 9.3%	25:37
83 51.3%	55:05
81 16.7%	3:09:57
70 4.6%	27:12
13 5.6%	19:27
See your biggest climbs

Cadence

114 (246 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	8:59	18:04	More
1km	11:18	18:11	More
Mile	18:41	18:41	More
5k	1:19:33	25:36	More
5 miles	2:52:38	34:32	More
10k	3:57:05	38:09	More
10 miles	5:59:20	35:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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