Mon 30th Dec 2019 at 1:00pm by geordiegirl
Walk > General
-
Time
1:08:52
-
Miles
3.01
-
Min/mi
22:53
-
Stride(cm)
63
-
Cals
292
-
Cadence
111
-
Asc(m)
136
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:23(27:23/m) 97cal 40/120rpm 2.19/4.3mph
2) 1m - 21:37(21:37/m) 98cal 50/117rpm 2.78/4.34mph
3) 1m - 19:34(19:34/m) 96cal 51/63rpm 3.07/4.53mph
4) 0.01m - 18(36:28/m) 1cal 38/61rpm 1.64/3.42mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
9:38 |
9:38 +4:49
|
1:17:04 |
111 96-122 |
4/2 |
0.25 |
13:17 |
3:39 |
29:11 |
115 110-122 |
2/1 |
0.38 |
18:06 |
4:49 +51
|
38:35 |
116 110-122 |
3/4 |
0.50 |
21:14 |
3:08 |
25:03 |
113 96-122 |
1/19 |
0.63 |
23:59 |
2:45 |
21:59 |
112 102-122 |
3/8 |
0.75 |
32:27 |
8:28 +5:06
|
1:07:46 |
104 90-122 |
11/1 |
0.88 |
35:28 |
3:01 |
24:05 |
111 92-234 |
13/0 |
1.00 |
38:11 |
2:43 |
21:48 |
112 102-122 |
7/5 |
1.13 |
41:07 |
2:56 |
23:29 |
104 80-114 |
16/7 |
1.25 |
44:10 |
3:03 |
24:24 |
114 100-122 |
16/2 |
1.38 |
46:57 |
2:47 |
22:13 |
103 90-122 |
12/2 |
1.50 |
49:44 |
2:47 |
22:13 |
108 96-122 |
17/0 |
1.63 |
52:24 |
2:40 |
21:20 |
112 106-122 |
1/7 |
1.75 |
54:52 |
2:29 |
19:48 |
112 104-122 |
1/6 |
1.88 |
57:21 |
2:29 |
19:53 |
109 100-116 |
4/5 |
2.00 |
59:48 |
2:26 |
19:31 |
121 104-232 |
1/2 |
2.13 |
1:02:21 |
2:33 |
20:27 |
110 104-114 |
1/13 |
2.25 |
1:04:30 |
2:08 |
17:07 |
114 110-116 |
1/6 |
2.38 |
1:06:56 |
2:27 |
19:32 |
115 108-122 |
0/16 |
2.50 |
1:09:08 |
2:12 |
17:38 |
114 108-116 |
0/12 |
2.63 |
1:11:36 |
2:27 |
19:39 |
112 100-126 |
5/1 |
2.75 |
1:14:52 |
3:17 |
26:13 |
110 92-122 |
6/3 |
2.88 |
1:17:02 |
2:10 |
17:19 |
113 104-122 |
1/2 |
3.00 |
1:19:25 |
2:23 |
19:00 |
113 106-122 |
2/4 |
3.01 |
1:19:40 |
15 |
33:32 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:30 |
More |
800m |
9:03 |
18:12 |
More |
1km |
11:36 |
18:41 |
More |
Mile |
18:57 |
18:57 |
More |
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