Mon 30th Dec 2019 at 2:00pm by MKS

Run > General

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Time
52:36
Miles
6.12
Min/mi
8:36
Pacing
83%
WAVA
66.90
Stride(cm)
114
Cals
488
Cadence
164
BPM
123
%MHR
67.7
B/mi
1058
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 121/140bpm 86cal 7.05/7.93mph
2) 1m - 8:23(8:23/m) 132/141bpm 93cal 7.16/8.39mph
3) 1m - 8:36(8:36/m) 122/129bpm 79cal 6.98/8.66mph
4) 1m - 8:50(8:50/m) 118/127bpm 71cal 6.8/8.25mph
5) 1m - 8:27(8:27/m) 122/129bpm 72cal 7.1/7.99mph
6) 1m - 8:46(8:46/m) 124/133bpm 78cal 6.85/8.47mph
7) 0.12m - 1:04(8:42/m) 124/125bpm 9cal 6.9/7.18mph

8:31 8:23 8:36 8:50 8:27 8:46 1:04

Pace

11%

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	105 88-115	911	164 118-168	0/0
0.50	4:20	2:10	8:40	115 108-123	997	165 152-168	0/0
0.75	6:26	2:06	8:25	128 117-140	1077	166 164-168	0/0
1.00	8:32	2:06	8:23	136 132-138	1140	167 166-170	0/0
1.25	10:34	2:02	8:09	137 134-141	1117	167 164-168	0/0
1.50	12:42	2:07	8:30	133 129-138	1130	167 164-170	0/0
1.75	14:51	2:09	8:36	131 123-137	1126	165 164-168	0/0
2.00	16:55	2:04	8:16	125 122-130	1033	166 164-170	0/0
2.25	19:05	2:11	8:42	124 121-127	1080	163 124-170	0/0
2.50	21:19	2:13	8:54	124 120-129	1103	164 124-168	0/0
2.75	23:29	2:10	8:40	120 115-127	1041	160 120-168	0/0
3.00	25:30	2:02	8:06	120 117-122	972	165 162-166	0/0
3.25	28:27	2:56 +48	11:45	118 113-127	1386	162 84-172	0/0
3.50	30:33	2:07	8:27	116 114-118	980	164 162-166	0/0
3.75	32:52	2:19	9:15	118 113-123	1091	165 162-168	0/0
4.00	35:08	2:16	9:05	120 116-125	1090	160 122-168	0/0
4.25	37:14	2:05	8:21	120 118-122	1001	165 164-168	0/0
4.50	39:22	2:09	8:36	121 118-125	1040	164 162-166	0/0
4.75	41:27	2:04	8:18	122 121-123	1012	164 162-166	0/0
5.00	43:35	2:08	8:34	124 119-129	1062	164 160-166	0/0
5.25	45:41	2:06	8:25	123 121-125	1035	163 162-164	0/0
5.50	47:43	2:02	8:08	123 121-124	1000	164 160-166	0/0
5.75	50:08	2:24	9:37	125 120-133	1202	163 158-166	0/0
6.00	52:22	2:14	8:58	126 122-131	1129	163 160-166	0/0
6.12	53:26	1:04	8:48	124 123-125	1091	162 154-164	0/0

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 52:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	164	6.1	51:47	8:32
Walk	3.1	120	0	1:39	34:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	49.95%	More
800m	4:01	8:04	57.58%	More
1km	5:04	8:10	59.33%	More
Mile	8:16	8:16	61.82%	More
5k	26:19	8:28	66.27%	More
5 miles	43:23	8:41	65.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	68.11
5km	25:22	8:10	68.74
5M	42:19	8:28	67.42
10km	53:28	8:36	66.85
10M	1:29:12	8:55	66.52
Half	1:59:15	9:06	65.49
20M	3:07:59	9:24	65.84
Mara	4:11:19	9:36	65.66

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