Mon 30th Dec 2019 at 10:00am by Deloreanchick

Run > General

  • Time
    4:54:50
  • Miles
    21.36
  • Min/mi
    13:48
  • Pacing
    57%
  • WAVA
    37.49
  • Stride(cm)
    76
  • Cals
    1921
  • Cadence
    154
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    1579
  • Asc(m)
    262
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 144/160bpm 120cal 5.15/0mph
2) 1m - 11:38(11:38/m) 147/160bpm 119cal 5.16/0mph
3) 1m - 11:00(11:00/m) 152/160bpm 117cal 5.46/0mph
4) 1m - 11:55(11:55/m) 153/166bpm 121cal 5.04/0mph
5) 1m - 11:10(11:10/m) 153/164bpm 116cal 5.38/0mph
6) 1m - 11:52(11:52/m) 150/172bpm 109cal 5.06/0mph
7) 1m - 16:11(16:11/m) 124/155bpm 77cal 3.71/0mph
8) 1m - 10:54(10:54/m) 117/143bpm 43cal 5.5/0mph
9) 1m - 12:25(12:25/m) 111/129bpm 55cal 4.83/0mph
10) 1m - 13:18(13:18/m) 101/128bpm 68cal 4.51/0mph
11) 1m - 12:43(12:43/m) 108/132bpm 74cal 4.72/0mph
12) 1m - 13:03(13:03/m) 109/126bpm 74cal 4.59/0mph
13) 1m - 12:58(12:58/m) 101/122bpm 77cal 4.63/0mph
14) 1m - 12:08(12:08/m) 109/126bpm 67cal 4.94/0mph
15) 1m - 17:56(17:56/m) 94/124bpm 80cal 3.35/0mph
16) 1m - 16:30(16:30/m) 87/120bpm 86cal 3.64/0mph
17) 1m - 15:18(15:18/m) 96/139bpm 85cal 3.92/0mph
18) 1m - 16:09(16:09/m) 97/138bpm 101cal 3.72/0mph
19) 1m - 14:25(14:25/m) 112/138bpm 99cal 4.16/0mph
20) 1m - 18:32(18:32/m) 89/127bpm 97cal 3.24/0mph
21) 1m - 17:37(17:37/m) 105/138bpm 103cal 3.41/0mph
22) 0.36m - 5:29(15:16/m) 113/136bpm 33cal 3.93/0mph
11:39 11:38 11:00 11:55 11:10 11:52 16:11 10:54 12:25 13:18 12:43 13:03 12:58 12:08 17:56 16:30 15:18 16:09 14:25 18:32 17:37 5:29

Pace

38% 24% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:40 11:40 11:40 144 88-160 1680 174 116-188 13/9
2.00 23:18 11:38 11:38 147 110-160 1710 172 110-186 20/3
3.00 34:18 11:00 11:00 152 110-160 1672 178 116-190 7/8
4.00 46:13 11:55 11:55 153 125-166 1824 169 108-238 10/10
5.00 57:22 11:09 11:09 153 119-164 1705 174 116-182 15/10
6.00 1:09:39 12:17 12:17 150 110-172 1841 172 116-184 8/7
7.00 1:25:26 15:47 15:47 124 81-155 1958 167 112-184 8/10
8.00 1:36:19 10:54 10:54 117 89-143 1275 171 116-178 11/14
9.00 1:48:46 12:27 12:27 111 84-129 1382 157 112-178 15/1
10.00 2:02:04 13:17 13:17 101 65-128 1342 153 114-184 17/1
11.00 2:14:47 12:43 12:43 108 74-132 1374 153 90-180 24/8
12.00 2:27:52 13:05 13:05 108 86-126 1412 151 102-178 27/3
13.00 2:40:50 12:58 12:58 101 73-122 1310 149 112-234 16/20
14.00 2:52:56 12:06 12:06 109 81-126 1319 159 116-176 0/15
15.00 3:10:53 17:57 17:57 94 65-124 1687 142 114-174 1/22
16.00 3:27:22 16:29 16:29 87 61-120 1434 141 114-176 4/18
17.00 3:42:40 15:18 15:18 96 72-139 1469 142 106-174 8/17
18.00 3:58:49 16:09 16:09 97 76-138 1566 136 104-230 3/20
19.00 4:13:15 14:26 14:26 112 83-138 1616 147 106-172 10/21
20.00 4:31:46 18:32 18:32 89 59-127 1649 136 88-242 5/22
21.00 4:49:24 17:37 17:37 105 71-138 1851 142 110-176 14/7
21.36 4:54:49 5:25 15:15 113 89-136 1722 147 82-180 11/4

Heart

114/172max
  • Show Beats/Mile

Elevation

Asc 262m, Range 137m, Flat prediction 5:03:44
Elevation Graph
Biggest Climbs (m) Min/mi
40 1.2% 12:54
33 2.1% 12:33
23 1.3% 11:29
22 3.6% 19:21
19 2.8% 11:54
19 1.0% 12:25
See your biggest climbs

Cadence

154 (242 max) Stride Length: 76cm Run: 61.3% Walk: 38.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 36.08% More
800m 4:51 9:46 39.61% More
1km 6:06 9:48 41.22% More
Mile 10:17 10:17 41.90% More
5k 35:01 11:16 43.00% More
5 miles 56:50 11:22 43.17% More
10k 1:11:32 11:31 42.92% More
10 miles 2:01:23 12:08 41.55% More
Half 2:42:02 12:22 40.87% More
20 miles 4:31:44 13:35 37.99% More

Predictions

Dist Time Per Mile WAVA
1M 11:29 11:29 37.53
5km 38:12 12:18 39.42
5M 1:03:15 12:39 38.79
10km 1:19:39 12:49 38.55
10M 2:11:53 13:11 38.25
Half 2:55:36 13:24 37.46
20M 4:34:58 13:45 37.54
Mara 6:06:06 13:58 37.28
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