Mon 30th Dec 2019 at 2:00pm by Ultrahamster

Run > General

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Time
49:27
Miles
5.19
Min/mi
9:32
Pacing
91%
WAVA
51.69
Cals
461
BPM
142
%MHR
74.1
B/mi
1356
Asc(m)
39
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 5:20(10:40/m) 131/152bpm 15cal 5.62/14.94mph
2) 0.5m - 4:53(9:46/m) 133/144bpm 38cal 6.14/7.35mph
3) 0.5m - 4:42(9:25/m) 136/148bpm 45cal 6.38/9.08mph
4) 0.5m - 4:42(9:24/m) 139/149bpm 46cal 6.38/8.62mph
5) 0.5m - 4:32(9:04/m) 145/148bpm 48cal 6.61/7.99mph
6) 0.5m - 4:31(9:02/m) 147/150bpm 49cal 6.64/8.64mph
7) 0.5m - 4:33(9:05/m) 149/154bpm 49cal 6.6/7.59mph
8) 0.5m - 4:46(9:32/m) 148/152bpm 51cal 6.29/7.69mph
9) 0.5m - 4:41(9:23/m) 149/153bpm 50cal 6.39/9.38mph
10) 0.5m - 4:51(9:42/m) 151/155bpm 52cal 6.19/7.87mph
11) 0.19m - 1:54(9:57/m) 145/149bpm 18cal 6.03/6.74mph

5:20 4:53 4:42 4:42 4:32 4:31 4:33 4:46 4:41 4:51 1:54

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:41	2:41	10:42	125 65-152	1338	1/1
0.50	5:17	2:36	10:25	135 126-146	1406	1/3
0.75	7:40	2:23	9:32	130 125-137	1239	0/2
1.00	10:16	2:36 +7	10:25	137 131-144	1428	0/4
1.25	12:37	2:21	9:24	136 130-148	1279	1/4
1.50	14:59	2:22	9:26	138 131-141	1302	1/2
1.75	17:38	2:39	10:36	138 130-147	1464	1/1
2.00	19:56	2:19	9:15	139 130-144	1285	3/1
2.25	22:13	2:17	9:07	145 143-147	1322	4/1
2.50	24:29	2:15	9:02	146 143-148	1318	4/0
2.75	26:41	2:13	8:50	147 144-149	1300	1/6
3.00	29:00	2:18	9:13	148 146-150	1365	3/3
3.25	31:14	2:15	8:59	147 146-151	1321	1/3
3.50	33:32	2:18	9:12	150 148-153	1381	3/1
3.75	36:00	2:28	9:51	148 145-150	1458	2/1
4.00	38:19	2:18	9:14	148 145-151	1366	2/1
4.25	40:44	2:26	9:42	149 146-151	1445	1/2
4.50	43:00	2:16	9:03	148 141-153	1339	3/0
4.75	45:20	2:21	9:23	151 149-155	1416	2/0
5.00	47:50	2:30	10:00	149 144-154	1490	3/1
5.19	49:45	1:55	9:58	145 143-149	1445	1/1

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 14m, Flat prediction 49:27

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	39.31%	More
800m	4:23	8:50	45.68%	More
1km	5:30	8:51	47.48%	More
Mile	8:55	8:55	49.72%	More
5k	28:43	9:15	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.93
5km	28:36	9:12	52.76
5M	47:31	9:30	51.78
10km	59:56	9:39	51.30
10M	1:39:35	9:58	51.07
Half	2:12:50	10:08	50.30
20M	3:28:40	10:26	50.73
Mara	4:38:22	10:37	50.71

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