Mon 30th Dec 2019 at 2:00pm by paul_mcg

Run > General

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Time
36:36
Miles
3.02
Min/mi
12:07
Pacing
44%
WAVA
39.94
Stride(cm)
83
Cals
520
Cadence
159
BPM
139
%MHR
81.1
B/mi
1680
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 137/148bpm 167cal 5.23/0mph
2) 1m - 14:15(14:15/m) 139/179bpm 193cal 4.21/0mph
3) 1m - 10:40(10:40/m) 140/159bpm 158cal 5.62/0mph
4) 0.02m - 13(13:35/m) 136/136bpm 2cal 4.42/0mph

11:28 14:15 10:40 13

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:04	132 95-148	1592	170 118-188
0.25	3:17	1:47	14:16	142 136-148	2025	164 118-172
0.38	4:48	1:30	12:04	142 139-147	1713	168 162-178
0.50	6:07	1:19	10:33	141 139-143	1488	171 164-178
0.63	7:38	1:31	12:10	142 139-146	1728	162 106-172
0.75	9:12	1:34	12:28	141 127-147	1758	167 118-170
0.88	11:26	2:14	17:55	134 109-146	2401	157 114-172
1.00	14:07	2:41	21:28	125 91-145	2684	157 84-174
1.13	15:36	1:29	11:48	151 132-179	1782	167 118-172
1.25	19:50	4:15	33:57	128 91-163	4345	130 94-172
1.38	21:51	2:00	16:03	148 116-164	2374	155 100-166
1.50	24:27	2:37	20:53	133 106-164	2777	131 102-164
1.63	25:55	1:27	11:37	152 149-158	1767	163 160-166
1.75	27:37	1:42	13:37	147 144-152	2001	154 118-168
1.88	30:14	2:37	20:58	122 98-152	2558	144 110-166
2.00	33:13	2:59	23:52	135 103-150	3222	161 118-176
2.13	34:19	1:06	8:47	150 138-159	1317	177 170-182
2.25	35:44	1:25	11:19	151 144-157	1708	165 98-174
2.38	37:12	1:28	11:45	145 138-150	1703	169 118-176
2.50	38:42	1:31	12:07	141 122-147	1708	170 164-176
2.63	40:13	1:30	12:02	135 121-143	1624	154 118-182
2.75	42:00	1:48	14:22	131 109-145	1883	167 114-182
2.88	43:15	1:15	9:56	136 131-139	1351	169 160-174
3.00	44:35	1:20	10:43	136 132-139	1457	166 160-178
3.01	44:47	12	13:20	136 136-136	1814	157 156-160

Heart

139/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	168	2.7	30:20	11:14
Walk	29.7	113	0.3	13:17	42:29
Still	2.6	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:45	34.95%	More
800m	5:18	10:40	37.80%	More
1km	6:38	10:40	39.39%	More
Mile	11:12	11:12	39.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	40.97
5km	37:46	12:09	39.95
5M	1:03:49	12:46	38.56
10km	1:21:06	13:03	37.91
10M	2:17:02	13:42	37.12
Half	3:04:34	14:05	36.20
20M	4:54:17	14:43	35.97
Mara	6:36:21	15:08	35.62

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