Mon 30th Dec 2019 at 12:00pm by JAPMitch

Run > General

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Time
1:06:21
Miles
9.36
Min/mi
7:05
Pacing
95%
WAVA
67.27
Stride(cm)
125
Cadence
182
BPM
158
%MHR
83.1
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 7:45(/m)
2) 0m - 7:18(/m)
3) 0m - 7:08(/m)
4) 0m - 7:02(/m)
5) 0m - 6:54(/m)
6) 0m - 6:58(/m)
7) 0m - 6:55(/m)
8) 0m - 6:47(/m)
9) 0m - 6:42(/m)
10) 0m - 2:51(/m)

7:45 7:18 7:08 7:02 6:54 6:58 6:55 6:47 6:42 2:51

Pace

54%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	123 86-150	986	181 158-200
0.50	3:56	1:56	7:43	133 128-138	1026	182 170-196
0.75	5:52	1:56	7:44	137 130-141	1059	182 168-200
1.00	7:46	1:54	7:36	140 134-145	1064	182 176-198
1.25	9:37	1:51	7:25	141 136-144	1046	182 172-202
1.50	11:27	1:50	7:21	144 139-148	1060	182 172-200
1.75	13:17	1:49	7:17	145 131-150	1056	182 174-202
2.00	15:05	1:48	7:12	146 138-156	1051	182 176-198
2.25	16:57	1:52	7:27	149 140-157	1111	182 164-196
2.50	18:46	1:49	7:16	155 138-165	1126	181 172-198
2.75	20:29	1:43	6:52	142 130-158	976	182 170-202
3.00	22:16	1:48	7:10	151 142-158	1083	183 176-208
3.25	24:02	1:46	7:03	148 143-154	1042	183 174-198
3.50	25:47	1:45	7:01	150 137-154	1053	181 172-200
3.75	27:34	1:47	7:08	151 134-165	1078	182 174-198
4.00	29:20	1:46	7:03	152 134-169	1072	180 168-196
4.25	31:05	1:45	6:59	151 131-164	1054	181 172-198
4.50	32:49	1:45	6:58	152 136-170	1060	181 168-194
4.75	34:34	1:45	6:58	156 145-190	1088	183 176-198
5.00	36:18	1:44	6:56	154 136-182	1069	180 172-196
5.25	38:05	1:47	7:07	163 139-191	1161	180 174-194
5.50	39:48	1:43	6:53	167 151-201	1150	182 170-204
5.75	41:34	1:46	7:02	158 141-191	1112	182 170-204
6.00	43:19	1:46	7:02	159 141-194	1118	182 172-196
6.25	45:04	1:45	7:01	165 144-202	1157	183 174-200
6.50	46:48	1:44	6:55	162 143-203	1121	183 176-202
6.75	48:32	1:44	6:55	172 146-198	1191	181 176-196
7.00	50:15	1:43	6:53	182 149-203	1254	182 172-198
7.25	51:56	1:41	6:42	184 155-206	1234	182 172-198
7.50	53:40	1:44	6:54	177 149-201	1222	180 170-194
7.75	55:24	1:44	6:57	180 148-201	1252	182 174-200
8.00	57:04	1:41	6:42	178 149-209	1194	180 170-194
8.25	58:45	1:41	6:42	177 133-209	1187	182 172-198
8.50	1:00:27	1:42	6:47	180 154-209	1222	183 174-196
8.75	1:02:07	1:41	6:42	178 129-209	1194	183 174-202
9.00	1:03:50	1:42	6:48	175 141-204	1191	183 178-198
9.25	1:05:32	1:42	6:48	178 124-209	1211	183 172-202
9.36	1:06:19	47	7:02	180 114-200	1267	184 176-198

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (208 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	9.4	1:06:16	7:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.50%	More
800m	3:18	6:38	57.21%	More
1km	4:11	6:44	58.80%	More
Mile	6:47	6:47	61.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	67.65
5km	20:37	6:38	69.21
5M	34:08	6:50	68.00
10km	42:59	6:55	67.41
10M	1:11:10	7:07	67.27
Half	1:34:45	7:14	66.32
20M	2:28:23	7:25	67.10
Mara	3:17:33	7:32	67.20

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