Mon 30th Dec 2019 at 2:00pm by tuck up

Run > Recovery Run

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Time
1:07:39
Miles
8.16
Min/mi
8:17
Pacing
93%
WAVA
61.25
Stride(cm)
101
Cals
822
Cadence
192
BPM
132
%MHR
80.5
B/mi
1095
Asc(m)
198
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 115/144bpm 84cal 7.28/7.66mph
2) 1m - 8:15(8:15/m) 126/133bpm 97cal 7.27/7.87mph
3) 1m - 8:10(8:10/m) 131/137bpm 100cal 7.35/7.64mph
4) 1m - 7:56(7:56/m) 135/141bpm 99cal 7.56/7.85mph
5) 1m - 8:13(8:13/m) 137/140bpm 104cal 7.31/7.68mph
6) 1m - 8:12(8:12/m) 138/142bpm 104cal 7.32/7.66mph
7) 1m - 8:10(8:10/m) 138/142bpm 102cal 7.34/7.7mph
8) 1m - 9:02(9:02/m) 139/146bpm 113cal 6.64/7.81mph
9) 0.16m - 1:27(8:47/m) 145/146bpm 19cal 6.83/6.87mph

8:15 8:15 8:10 7:56 8:13 8:12 8:10 9:02 1:27

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	122 110-142	975	187 116-192	2/13
0.50	4:01	2:01	8:04	108 97-119	871	190 188-194	0/17
0.75	6:10	2:09	8:36	116 96-126	997	191 186-194	7/7
1.00	8:14	2:05	8:19	117 108-122	972	192 172-198	2/13
1.25	10:23	2:09	8:34	123 121-127	1054	193 190-198	14/12
1.50	12:23	2:00	7:59	125 121-128	999	193 192-198	4/2
1.75	14:27	2:04	8:15	127 121-131	1048	192 188-194	2/10
2.00	16:29	2:02	8:09	130 127-133	1058	193 190-198	3/3
2.25	18:28	1:59	7:58	129 128-131	1027	193 190-194	1/3
2.50	20:29	2:01	8:03	131 124-134	1054	194 192-200	4/1
2.75	22:33	2:04	8:15	132 128-137	1088	193 190-198	4/6
3.00	24:39	2:06	8:26	131 128-135	1105	192 190-194	9/6
3.25	26:37	1:58	7:52	134 131-136	1054	193 190-198	4/6
3.50	28:38	2:01	8:03	133 125-136	1072	192 190-194	5/5
3.75	30:38	2:00	7:59	135 131-138	1078	193 188-198	7/6
4.00	32:36	1:58	7:52	136 132-141	1070	193 192-196	3/6
4.25	34:37	2:01	8:05	137 135-139	1108	194 188-198	2/2
4.50	36:42	2:05	8:19	135 130-139	1123	193 190-198	7/2
4.75	38:44	2:03	8:11	137 135-139	1120	192 188-196	4/4
5.00	40:48	2:04	8:16	138 136-140	1141	193 190-198	6/5
5.25	42:53	2:04	8:17	138 135-140	1143	192 190-196	9/3
5.50	44:55	2:02	8:08	139 136-141	1131	193 190-198	5/10
5.75	46:59	2:04	8:17	138 136-141	1142	193 190-196	6/4
6.00	49:00	2:02	8:06	137 129-142	1111	193 190-196	2/4
6.25	51:01	2:01	8:04	138 133-142	1113	193 188-196	4/1
6.50	53:07	2:06	8:22	138 137-141	1156	191 190-196	1/2
6.75	55:08	2:02	8:06	138 137-140	1118	194 190-198	9/3
7.00	57:11	2:02	8:09	137 130-140	1117	193 176-196	3/2
7.25	59:16	2:06	8:22	139 137-141	1164	194 190-198	11/15
7.50	1:01:40	2:24	9:36	140 131-145	1344	190 182-196	15/2
7.75	1:03:50	2:10	8:39	136 130-142	1175	192 186-198	10/7
8.00	1:06:13	2:22	9:30	142 138-145	1349	191 190-192	18/0
8.16	1:07:40	1:27	8:52	145 142-146	1286	194 190-198	8/2

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 57m, Flat prediction 1:06:41

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.5%	9:24
15 5.4%	10:01
12 8.4%	8:36
See your biggest climbs

Cadence

192 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	8.2	1:07:40	8:17
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.61%	More
800m	3:54	7:51	51.81%	More
1km	4:53	7:52	53.92%	More
Mile	7:53	7:53	56.63%	More
5k	25:01	8:03	60.81%	More
5 miles	40:35	8:07	61.16%	More
10k	50:40	8:09	61.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	61.06
5km	24:18	7:49	62.61
5M	40:15	8:03	61.66
10km	50:41	8:09	61.20
10M	1:23:55	8:24	61.16
Half	1:51:44	8:32	60.34
20M	2:54:58	8:45	61.06
Mara	3:52:57	8:53	61.15

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