Mon 30th Dec 2019 at 2:00pm by becca7

Run > General

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Time
29:42
Miles
3.13
Min/mi
9:29
Pacing
86%
WAVA
54.10
Stride(cm)
92
Cals
310
Cadence
183
BPM
141
%MHR
81.2
B/mi
1334
Asc(m)
73
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 143/157bpm 101cal 6.36/7.08mph
2) 1m - 9:53(9:53/m) 135/148bpm 96cal 6.07/7.39mph
3) 1m - 9:14(9:14/m) 145/154bpm 100cal 6.5/7.06mph
4) 0.13m - 1:09(8:58/m) 152/155bpm 13cal 6.7/6.7mph

9:26 9:53 9:14 1:09

Pin Map

0mi in 0

Pace

28%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	134 107-154	1347	179 118-188	4/2
0.25	2:26	1:10	9:23	153 152-156	1436	185 182-188	3/3
0.38	3:30	1:04	8:31	152 146-157	1295	186 184-190	1/3
0.50	4:39	1:10	9:16	143 139-150	1325	185 182-188	0/4
0.63	6:00	1:21	10:45	141 136-145	1515	186 184-188	5/0
0.75	7:15	1:15	10:00	137 133-140	1369	184 180-188	2/2
0.88	8:23	1:08	9:03	140 137-142	1268	187 184-188	2/4
1.00	9:28	1:06	8:45	135 129-140	1180	185 182-186	0/7
1.13	10:31	1:03	8:20	133 128-139	1109	185 182-188	2/7
1.25	11:36	1:05	8:41	138 137-141	1199	185 182-190	1/4
1.38	12:43	1:07	8:57	143 140-144	1279	184 176-188	1/0
1.50	13:58	1:15	10:00	143 140-144	1430	178 92-186	3/2
1.63	15:29	1:31	12:09	137 130-147	1666	187 180-190	2/3
1.75	17:01	1:32	12:17	121 108-133	1487	174 106-188	2/2
1.88	18:16	1:15	10:02	133 125-142	1333	184 176-190	1/2
2.00	19:22	1:05	8:40	138 133-141	1197	186 182-188	2/2
2.13	20:28	1:06	8:49	143 141-144	1260	184 182-186	1/3
2.25	21:38	1:11	9:27	138 136-142	1304	184 180-188	3/4
2.38	22:56	1:17	10:16	143 138-149	1469	185 182-188	8/1
2.50	24:07	1:12	9:33	150 149-152	1432	183 180-186	5/2
2.63	25:14	1:07	8:58	151 150-153	1354	184 182-186	3/1
2.75	26:18	1:04	8:28	142 135-150	1203	184 182-188	0/9
2.88	27:25	1:07	8:56	138 133-149	1232	185 182-192	5/2
3.00	28:35	1:11	9:24	151 149-155	1420	183 180-186	6/0
3.13	29:43	1:07	8:59	152 149-155	1366	183 180-188	3/1

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 24m, Flat prediction 29:44

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	9:07
13 3.5%	10:01
See your biggest climbs

Cadence

183 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	184	3.1	29:22	9:25
Walk	0.8	111	0	15	23:36
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	44.69%	More
800m	4:17	8:38	48.12%	More
1km	5:26	8:44	49.50%	More
Mile	9:08	9:08	50.05%	More
5k	29:29	9:29	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	52.04
5km	29:28	9:29	54.20
5M	48:58	9:48	53.22
10km	1:01:46	9:56	52.82
10M	1:42:40	10:16	52.29
Half	2:16:58	10:27	51.15
20M	3:35:12	10:46	51.15
Mara	4:47:07	10:58	50.72

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