Mon 30th Dec 2019 at 2:00pm by BigAlHolyday

Bike > General

  • Time
    15:06
  • Miles
    2.31
  • Mph
    9.2
  • Cals
    186
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    841
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.31m - 15:06(6:32/m) 129/144bpm 186cal 9.19/0mph
15:06

Pace

3% 11% 46% 40%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 47 47 4.81 111 99-125 1385
0.13 1:12 25 9.02 123 119-129 818
0.19 1:36 24 9.43 128 124-131 815
0.25 1:59 23 9.65 128 122-132 796
0.31 2:20 21 10.55 133 128-138 757
0.38 2:43 22 10.02 131 127-137 785
0.44 3:07 24 9.19 130 127-133 849
0.50 3:29 22 10.27 129 124-133 754
0.56 3:51 22 10.15 131 129-135 775
0.63 4:15 24 9.42 133 132-135 847
0.69 4:32 17 13.11 137 133-139 627
0.75 4:51 18 12.18 138 137-139 680
0.81 5:11 21 10.94 129 128-132 707
0.88 5:32 21 10.94 133 128-136 729
0.94 5:53 21 10.72 131 128-133 733
1.00 6:14 21 10.87 128 125-130 707
1.06 6:34 20 11.29 131 129-135 696
1.13 6:53 20 11.37 134 132-136 707
1.19 7:19 26 8.60 135 132-138 942
1.25 7:45 25 8.85 120 114-133 814
1.31 8:18 33 6.88 118 114-124 1030
1.38 8:47 30 7.58 120 116-124 950
1.44 9:07 20 11.43 117 114-119 614
1.50 9:31 24 9.35 114 109-119 732
1.56 9:55 24 9.37 126 122-131 806
1.63 10:19 24 9.31 132 125-135 851
1.69 10:40 21 10.68 133 124-140 748
1.75 11:03 23 9.92 138 134-143 835
1.81 11:24 21 10.73 141 140-142 788
1.88 11:44 20 11.48 142 140-143 742
1.94 12:05 22 10.39 137 132-141 791
2.00 12:30 25 9.17 135 131-137 883
2.06 13:01 31 7.30 130 128-131 1069
2.13 13:26 26 8.76 137 134-140 938
2.19 13:52 26 8.82 142 139-144 966
2.25 14:15 23 9.75 138 137-140 849
2.31 15:06 51 4.29 126 115-134 1763

Heart

129/144max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:16 5:07 More
800m 2:37 5:16 More
1km 3:22 5:25 More
Mile 5:40 5:40 More

Predictions

Dist Time Per Mile
10 miles 1:11:23 7:08
20km 1:29:52 7:14
15 miles 1:49:42 7:19
20 miles 2:28:49 7:26
40km 3:07:22 7:32
25 miles 3:08:31 7:32
42km 3:17:18 7:34
50 miles 6:33:03 7:52
56 miles 7:23:14 7:55
100 miles 13:39:30 8:12
112 miles 15:24:06 8:15
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