-
Time
15:06
-
Miles
2.31
-
Mph
9.2
-
Cals
186
-
BPM
129
-
%MHR
75.2
-
B/mi
841
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.31m - 15:06(6:32/m) 129/144bpm 186cal 9.19/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
47 |
47 |
4.81 |
111 99-125 |
1385 |
0.13 |
1:12 |
25 |
9.02 |
123 119-129 |
818 |
0.19 |
1:36 |
24 |
9.43 |
128 124-131 |
815 |
0.25 |
1:59 |
23 |
9.65 |
128 122-132 |
796 |
0.31 |
2:20 |
21 |
10.55 |
133 128-138 |
757 |
0.38 |
2:43 |
22 |
10.02 |
131 127-137 |
785 |
0.44 |
3:07 |
24 |
9.19 |
130 127-133 |
849 |
0.50 |
3:29 |
22 |
10.27 |
129 124-133 |
754 |
0.56 |
3:51 |
22 |
10.15 |
131 129-135 |
775 |
0.63 |
4:15 |
24 |
9.42 |
133 132-135 |
847 |
0.69 |
4:32 |
17 |
13.11 |
137 133-139 |
627 |
0.75 |
4:51 |
18 |
12.18 |
138 137-139 |
680 |
0.81 |
5:11 |
21 |
10.94 |
129 128-132 |
707 |
0.88 |
5:32 |
21 |
10.94 |
133 128-136 |
729 |
0.94 |
5:53 |
21 |
10.72 |
131 128-133 |
733 |
1.00 |
6:14 |
21 |
10.87 |
128 125-130 |
707 |
1.06 |
6:34 |
20 |
11.29 |
131 129-135 |
696 |
1.13 |
6:53 |
20 |
11.37 |
134 132-136 |
707 |
1.19 |
7:19 |
26 |
8.60 |
135 132-138 |
942 |
1.25 |
7:45 |
25 |
8.85 |
120 114-133 |
814 |
1.31 |
8:18 |
33 |
6.88 |
118 114-124 |
1030 |
1.38 |
8:47 |
30 |
7.58 |
120 116-124 |
950 |
1.44 |
9:07 |
20 |
11.43 |
117 114-119 |
614 |
1.50 |
9:31 |
24 |
9.35 |
114 109-119 |
732 |
1.56 |
9:55 |
24 |
9.37 |
126 122-131 |
806 |
1.63 |
10:19 |
24 |
9.31 |
132 125-135 |
851 |
1.69 |
10:40 |
21 |
10.68 |
133 124-140 |
748 |
1.75 |
11:03 |
23 |
9.92 |
138 134-143 |
835 |
1.81 |
11:24 |
21 |
10.73 |
141 140-142 |
788 |
1.88 |
11:44 |
20 |
11.48 |
142 140-143 |
742 |
1.94 |
12:05 |
22 |
10.39 |
137 132-141 |
791 |
2.00 |
12:30 |
25 |
9.17 |
135 131-137 |
883 |
2.06 |
13:01 |
31 |
7.30 |
130 128-131 |
1069 |
2.13 |
13:26 |
26 |
8.76 |
137 134-140 |
938 |
2.19 |
13:52 |
26 |
8.82 |
142 139-144 |
966 |
2.25 |
14:15 |
23 |
9.75 |
138 137-140 |
849 |
2.31 |
15:06 |
51 |
4.29 |
126 115-134 |
1763 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:16 |
5:07 |
More |
800m |
2:37 |
5:16 |
More |
1km |
3:22 |
5:25 |
More |
Mile |
5:40 |
5:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:11:23 |
7:08 |
20km |
1:29:52 |
7:14 |
15 miles |
1:49:42 |
7:19 |
20 miles |
2:28:49 |
7:26 |
40km |
3:07:22 |
7:32 |
25 miles |
3:08:31 |
7:32 |
42km |
3:17:18 |
7:34 |
50 miles |
6:33:03 |
7:52 |
56 miles |
7:23:14 |
7:55 |
100 miles |
13:39:30 |
8:12 |
112 miles |
15:24:06 |
8:15 |
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