Mon 30th Dec 2019 at 2:00pm by paskha

Walk > General

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Time
17:53
Miles
0.95
Min/mi
18:49
Stride(cm)
68
Cals
96
Cadence
126
BPM
111
%MHR
61.4
B/mi
2082
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 17:53(18:47/m) 111/128bpm 96cal 63/83rpm 3.19/0mph

17:53

Pace

20%

59%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:56	98 87-105	1169	126 118-130
0.13	1:55	1:11	18:50	99 88-103	1864	126 120-130
0.19	3:11	1:15	20:08	97 88-100	1953	126 120-130
0.25	4:21	1:10	18:46	99 97-100	1858	127 122-132
0.31	5:44	1:23	22:05	104 98-109	2297	124 118-132
0.38	6:59	1:15	19:57	112 108-117	2235	115 104-124
0.44	8:16	1:17	20:28	111 107-115	2271	126 120-130
0.50	9:25	1:10	18:35	106 104-107	1969	127 122-132
0.56	10:32	1:07	17:52	108 105-111	1929	128 122-136
0.63	11:37	1:04	17:11	105 100-108	1805	126 120-130
0.69	12:47	1:10	18:46	120 105-128	2252	130 118-166
0.75	14:02	1:15	19:53	123 120-128	2445	127 122-132
0.81	15:13	1:11	18:56	123 120-126	2328	126 122-132
0.88	16:26	1:14	19:39	121 118-123	2377	125 118-132
0.94	17:40	1:13	19:34	123 118-125	2407	125 118-130
0.95	18:02	22	27:11	122 119-124	3317	123 120-128

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (166 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	9:06	18:19	More
1km	11:22	18:18	More

Predictions

Dist	Time	Per Mile

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