Mon 30th Dec 2019 at 1:00pm by chuckles

Walk > General

  • Time
    22:27
  • Miles
    1.06
  • Min/mi
    21:11
  • Stride(cm)
    74
  • Cals
    154
  • Cadence
    103
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    2207
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:24(13:24/km) 101/116bpm 86cal 49/55rpm 4.48/5.71kmph
2) 0.71km - 9:03(12:47/km) 108/124bpm 68cal 51/55rpm 4.69/6.72kmph
13:24 9:03

Pace

18% 29% 41% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:31 1:31 24:10 92 70-103 2224 101 96-102
0.13 2:53 1:23 22:04 103 97-114 2272 102 94-106
0.19 3:58 1:05 17:19 109 104-114 1888 105 104-108
0.25 5:14 1:16 20:09 103 100-106 2075 106 104-108
0.31 6:34 1:20 21:25 103 100-105 2206 105 104-106
0.38 7:50 1:16 20:14 102 99-104 2064 104 104-106
0.44 9:10 1:20 21:13 102 99-104 2163 105 102-110
0.50 10:24 1:14 19:43 102 100-105 2012 104 104-106
0.56 11:59 1:36 25:30 101 95-107 2575 99 96-102
0.63 13:27 1:28 23:30 100 95-105 2350 99 96-104
0.69 14:52 1:24 22:31 100 94-104 2252 102 98-104
0.75 16:03 1:12 19:06 96 91-100 1834 103 98-110
0.81 17:25 1:22 21:50 99 94-107 2161 103 102-104
0.88 18:41 1:16 20:19 111 98-119 2255 102 100-104
0.94 20:01 1:20 21:13 119 114-123 2524 104 102-106
1.00 21:22 1:21 21:29 117 113-121 2513 104 96-110
1.06 22:26 1:04 17:36 113 109-115 1988 104 102-106

Heart

104/123max
  • Show Beats/Mile

Cadence

103 (110 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:49 19:22 More
800m 10:08 20:23 More
1km 13:04 21:01 More
Mile 20:53 20:53 More

Predictions

Dist Time Per Mile
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