Mon 30th Dec 2019 at 1:00pm by chuckles
Walk > General
-
Time
22:27
-
Miles
1.06
-
Min/mi
21:11
-
Stride(cm)
74
-
Cals
154
-
Cadence
103
-
BPM
104
-
%MHR
60.9
-
B/mi
2207
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:24(13:24/km) 101/116bpm 86cal 49/55rpm 4.48/5.71kmph
2) 0.71km - 9:03(12:47/km) 108/124bpm 68cal 51/55rpm 4.69/6.72kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:31 |
1:31 |
24:10 |
92 70-103 |
2224 |
101 96-102 |
0.13 |
2:53 |
1:23 |
22:04 |
103 97-114 |
2272 |
102 94-106 |
0.19 |
3:58 |
1:05 |
17:19 |
109 104-114 |
1888 |
105 104-108 |
0.25 |
5:14 |
1:16 |
20:09 |
103 100-106 |
2075 |
106 104-108 |
0.31 |
6:34 |
1:20 |
21:25 |
103 100-105 |
2206 |
105 104-106 |
0.38 |
7:50 |
1:16 |
20:14 |
102 99-104 |
2064 |
104 104-106 |
0.44 |
9:10 |
1:20 |
21:13 |
102 99-104 |
2163 |
105 102-110 |
0.50 |
10:24 |
1:14 |
19:43 |
102 100-105 |
2012 |
104 104-106 |
0.56 |
11:59 |
1:36 |
25:30 |
101 95-107 |
2575 |
99 96-102 |
0.63 |
13:27 |
1:28 |
23:30 |
100 95-105 |
2350 |
99 96-104 |
0.69 |
14:52 |
1:24 |
22:31 |
100 94-104 |
2252 |
102 98-104 |
0.75 |
16:03 |
1:12 |
19:06 |
96 91-100 |
1834 |
103 98-110 |
0.81 |
17:25 |
1:22 |
21:50 |
99 94-107 |
2161 |
103 102-104 |
0.88 |
18:41 |
1:16 |
20:19 |
111 98-119 |
2255 |
102 100-104 |
0.94 |
20:01 |
1:20 |
21:13 |
119 114-123 |
2524 |
104 102-106 |
1.00 |
21:22 |
1:21 |
21:29 |
117 113-121 |
2513 |
104 96-110 |
1.06 |
22:26 |
1:04 |
17:36 |
113 109-115 |
1988 |
104 102-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:49 |
19:22 |
More |
800m |
10:08 |
20:23 |
More |
1km |
13:04 |
21:01 |
More |
Mile |
20:53 |
20:53 |
More |
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