Mon 30th Dec 2019 at 9:00am by Fairs

Walk > General

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Time
52:29
Miles
2.62
Min/mi
20:02
Cals
300
BPM
102
%MHR
55.6
B/mi
2051
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:42(20:42/m) 99/141bpm 121cal 51/81rpm 2.9/0mph
2) 1m - 19:23(19:23/m) 104/117bpm 110cal 55/79rpm 3.09/0mph
3) 0.62m - 12:23(20:03/m) 104/120bpm 69cal 54/79rpm 2.99/0mph

20:42 19:23 12:23

Pace

12%

10%

45%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:31	2:31	20:07	96 92-101	1931
0.25	5:16	2:46	22:04	95 86-100	2097
0.38	8:16	2:59	23:54	97 90-102	2319
0.50	10:46	2:31	20:06	98 94-103	1970
0.63	13:15	2:29	19:51	117 92-141	2323
0.75	15:50	2:35	20:36	98 88-109	2019
0.88	18:15	2:26	19:25	96 92-100	1864
1.00	20:50	2:35	20:40	101 95-109	2087
1.13	23:31	2:40	21:23	100 94-107	2138
1.25	25:54	2:23	19:04	99 93-105	1887
1.38	28:18	2:25	19:18	103 96-108	1987
1.50	30:39	2:21	18:48	105 100-110	1974
1.63	33:08	2:29	19:51	108 100-117	2143
1.75	35:32	2:23	19:07	104 99-107	1989
1.88	37:52	2:21	18:46	106 98-112	1989
2.00	40:13	2:20	18:44	106 101-110	1985
2.13	42:45	2:32	20:20	104 99-109	2114
2.25	45:31	2:46	22:09	101 95-108	2236
2.38	47:53	2:22	18:53	100 96-110	1888
2.50	50:16	2:23	19:03	105 97-113	2001
2.61	52:29	2:13	20:00	113 98-120	2261

Heart

102/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:29	19:04	More
1km	11:50	19:02	More
Mile	19:12	19:12	More

Predictions

Dist	Time	Per Mile

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