Mon 30th Dec 2019 at 8:00am by Mazza aka Fitso

Bike > General

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Time
2:35:34
Miles
28.92
Mph
11.2
FBI
58.78
Cals
1021
BPM
125
%MHR
69.6
B/mi
674
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 29:17(5:51/km) 116/145bpm 188cal 10.25/28.38kmph
2) 5km - 13:49(2:46/km) 129/149bpm 103cal 21.7/54.32kmph
3) 5km - 9:49(1:58/km) 118/135bpm 51cal 30.54/53.34kmph
4) 5km - 20:54(4:11/km) 115/141bpm 84cal 14.35/36.11kmph
5) 5km - 15:07(3:01/km) 125/145bpm 96cal 19.85/32.45kmph
6) 5km - 19:38(3:56/km) 106/141bpm 89cal 15.28/33.32kmph
7) 5km - 12:28(2:30/km) 127/162bpm 95cal 24.08/38.22kmph
8) 5km - 16:31(3:18/km) 148/171bpm 147cal 18.16/47.36kmph
9) 5km - 14:08(2:50/km) 148/178bpm 131cal 21.21/43.06kmph
10) 1.54km - 3:52(2:31/km) 150/167bpm 37cal 23.92/41.79kmph

29:17 13:49 9:49 20:54 15:07 19:38 12:28 16:31 14:08 3:52

Pace

15%

11%

28%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	7:22	7:22	8.14	108 76-117	796
2.00	12:19	4:57	12.11	119 109-130	589
3.00	28:39	16:20	3.67	118 91-145	1927
4.00	33:54	5:15	11.44	129 113-146	676
5.00	39:18	5:24	11.09	136 123-149	736
6.00	42:33	3:14	18.53	118 103-146	382
7.00	45:01	2:28	24.26	118 110-125	292
8.00	48:10	3:09	19.07	122 110-133	384
9.00	51:57	3:48	15.82	116 94-128	440
10.00	55:38	3:40	16.35	114 100-127	418
11.00	59:51	4:13	14.21	120 110-140	507
12.00	1:03:51	4:00	15.02	125 105-140	499
13.00	1:16:24	12:34	4.78	109 76-140	1369
14.00	1:20:53	4:29	13.40	120 107-132	537
15.00	1:27:03	6:10	9.72	126 105-143	778
16.00	1:30:44	3:41	16.27	134 124-141	494
17.00	2:52:12	1:21:27 +1:10:48	0.74	98 70-139	7983
18.00	2:56:40	4:28	13.42	106 100-112	474
19.00	3:01:10	4:31	13.30	112 103-119	505
20.00	3:04:44	3:33	16.88	118 110-125	420
21.00	3:08:06	3:22	17.82	123 108-148	414
22.00	3:13:23	5:17	11.34	153 139-171	809
23.00	3:20:00	6:36	9.08	160 129-170	1057
24.00	3:26:10	6:10	9.73	132 98-166	814
25.00	3:28:44	2:34	23.36	142 130-157	365
26.00	3:34:02	5:18	11.32	138 107-154	732
27.00	3:37:02	3:00	20.01	160 147-175	480
28.00	3:42:38	5:36	10.71	154 122-178	862
28.92	3:46:21	3:43	14.81	150 133-167	608

Heart

125/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	57	1:55	More
1km	1:13	1:58	More
Mile	2:14	2:14	More
5k	9:19	3:00	More
5 miles	16:17	3:15	More
10k	21:25	3:27	More
10 miles	44:32	4:27	More
Half	1:02:17	4:45	More
20 miles	2:49:14	8:28	More
Mara	3:18:20	7:34	More

Predictions

Dist	Time	Per Mile
10 miles	50:28	5:03
20km	1:03:33	5:07
15 miles	1:17:34	5:10
20 miles	1:45:14	5:16
40km	2:12:29	5:20
25 miles	2:13:19	5:20
42km	2:19:31	5:21
50 miles	4:37:57	5:34
56 miles	5:13:25	5:36
100 miles	9:39:29	5:48
112 miles	10:53:27	5:50

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