Mon 30th Dec 2019 at 12:00pm by BK brighter days ahead

Run > General

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Time
35:35
Miles
3.11
Min/mi
11:26
Pacing
69%
WAVA
44.61
Stride(cm)
86
Cals
391
Cadence
163
BPM
151
%MHR
88.1
B/mi
1723
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 151/167bpm 126cal 5.63/6.89mph
2) 1m - 10:24(10:24/m) 166/172bpm 133cal 5.77/6.62mph
3) 1m - 13:12(13:12/m) 145/168bpm 120cal 4.55/6.35mph
4) 0.11m - 1:20(12:13/m) 147/152bpm 12cal 4.91/6.05mph

10:39 10:24 13:12 1:20

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:37	135 99-158	1433	158 120-162
0.25	2:34	1:14	9:54	153 151-155	1515	163 160-164
0.38	3:50	1:16	10:08	154 152-156	1561	162 160-164
0.50	5:08	1:18	10:24	154 151-157	1602	163 160-166
0.63	6:30	1:22	10:52	151 140-160	1642	163 158-166
0.75	8:10	1:40	13:22	150 146-156	2005	163 120-168
0.88	9:25	1:15	10:02	149 148-152	1494	166 164-168
1.00	10:40	1:15	10:00	161 145-167	1609	166 162-168
1.13	11:54	1:14	9:49	167 165-168	1638	167 164-168
1.25	13:18	1:25	11:18	166 162-169	1876	166 162-168
1.38	14:32	1:13	9:48	167 165-168	1636	167 164-168
1.50	15:48	1:16	10:11	166 159-170	1689	166 162-170
1.63	17:05	1:17	10:15	166 165-169	1700	167 164-170
1.75	18:20	1:15	9:59	166 160-171	1657	166 160-172
1.88	19:34	1:14	9:55	166 159-169	1645	166 160-168
2.00	21:03	1:29	11:50	165 161-168	1951	162 120-168
2.13	22:25	1:22	10:54	154 144-168	1679	166 164-168
2.25	23:42	1:17	10:19	155 147-164	1598	163 160-166
2.38	25:03	1:21	10:45	144 140-149	1549	164 160-166
2.50	27:57	2:54	23:13	130 104-152	3018	158 88-168
2.63	29:18	1:21	10:52	157 152-164	1705	164 160-168
2.75	30:35	1:16	10:11	155 152-158	1578	165 162-166
2.88	31:53	1:19	10:31	151 145-155	1588	165 164-166
3.00	34:16	2:22	18:57	134 105-152	2540	161 120-170
3.11	35:36	1:20	12:23	147 138-151	1820	165 142-168

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	164	3.1	33:52	11:02
Walk	3.7	114	0	1:18	33:30
Still	1.2	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	36.20%	More
800m	4:56	9:55	42.69%	More
1km	6:12	9:59	44.23%	More
Mile	10:08	10:08	45.93%	More
5k	35:34	11:27	44.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	43.60
5km	35:33	11:27	44.65
5M	58:52	11:46	44.07
10km	1:14:07	11:56	43.78
10M	2:02:43	12:16	43.79
Half	2:43:23	12:28	43.23
20M	4:15:52	12:48	43.75
Mara	5:40:40	13:00	43.81

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