Mon 30th Dec 2019 at 11:00am by Ian121

Bike > Road Biking

Not good
breezy
cold

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Time
1:29:08
Miles
24.01
Mph
16.2
FBI
70.25
Cals
975
BPM
130
%MHR
72.8
B/mi
484
Asc(m)
348
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 24.01m - 1:29:08(3:43/m) 131/159bpm 975cal 16.16/28.78mph

1:29:08

Pin Map

0mi in 0

Pace

47%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:41	3:41	16.32	124 112-137	456	11/21
2.00	7:42	4:01	14.91	127 115-135	511	26/11
3.00	11:29	3:47	15.88	128 96-136	484	20/17
4.00	14:27	2:58	20.21	112 98-138	333	12/29
5.00	18:00	3:33	16.89	132 106-149	469	16/28
6.00	21:49	3:49	15.72	133 115-149	507	16/5
7.00	25:29	3:40	16.34	122 94-145	448	11/23
8.00	29:40	4:11 +7	14.36	136 109-156	568	26/4
9.00	33:24	3:44 +17	16.09	123 107-140	459	2/18
10.00	36:49	3:25	17.56	124 110-140	424	11/15
11.00	40:10	3:22	17.86	129 106-148	433	9/19
12.00	43:41	3:31	17.10	127 104-144	446	10/18
13.00	47:24	3:43	16.12	131 112-141	488	8/6
14.00	51:01	3:36	16.63	130 117-148	469	5/7
15.00	54:54	3:53	15.46	130 121-139	505	8/8
16.00	58:46	3:53	15.45	136 117-145	528	14/11
17.00	1:02:53	4:07	14.60	143 118-156	588	20/8
18.00	1:06:31	3:38	16.54	129 108-149	468	12/14
19.00	1:13:43	7:12 +3:27	8.33	128 104-143	922	14/15
20.00	1:17:59	4:16 +18	14.06	129 113-146	550	17/9
21.00	1:21:46	3:48	15.81	136 117-159	516	24/18
22.00	1:25:13	3:27	17.40	128 114-143	441	6/16
23.00	1:29:29	4:16 +13	14.09	139 125-154	592	18/4
24.00	1:33:47	4:19 +20	13.92	145 127-159	625	16/12
24.01	1:33:50	3	10.61	146 146-146	826	0/0

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 348m, Range 67m

Elevation Graph

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Biggest Climbs (m)	Mph
27 2.1%	13.5
20 1.7%	15.6
19 2.3%	14.6
17 2.3%	12.2
16 2.1%	15.5
16 5.2%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:23	More
800m	1:18	2:36	More
1km	1:40	2:41	More
Mile	2:45	2:45	More
5k	10:16	3:18	More
5 miles	17:21	3:28	More
10k	21:51	3:31	More
10 miles	35:47	3:35	More
Half	47:27	3:37	More
20 miles	1:17:25	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	35:13	3:31
20km	44:21	3:34
15 miles	54:08	3:37
20 miles	1:13:26	3:40
40km	1:32:28	3:43
25 miles	1:33:02	3:43
42km	1:37:22	3:44
50 miles	3:13:58	3:53
56 miles	3:38:44	3:54
100 miles	6:44:25	4:03
112 miles	7:36:02	4:04

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