Mon 30th Dec 2019 at 10:00am by K8
Bike > General
-
Time
1:49:37
-
Miles
20.74
-
Mph
11.4
-
FBI
53.61
-
Cals
1200
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:25(3:25/km) 36cal 17.55/25.83kmph
2) 1km - 3:21(3:21/km) 32cal 17.87/30.3kmph
3) 1km - 3:10(3:10/km) 32cal 18.92/21.73kmph
4) 1km - 3:39(3:39/km) 36cal 16.4/25.93kmph
5) 1km - 2:51(2:51/km) 35cal 21.11/31.94kmph
6) 1km - 3:08(3:08/km) 41cal 19.2/32.68kmph
7) 1km - 2:50(2:50/km) 40cal 21.13/29.09kmph
8) 1km - 3:27(3:27/km) 34cal 17.4/24.25kmph
9) 1km - 3:21(3:21/km) 34cal 17.87/22.07kmph
10) 1km - 2:53(2:53/km) 36cal 20.76/24.25kmph
11) 1km - 3:06(3:06/km) 37cal 19.35/23.71kmph
12) 1km - 3:12(3:12/km) 32cal 18.73/23.11kmph
13) 1km - 3:11(3:11/km) 39cal 18.84/25.39kmph
14) 1km - 3:02(3:02/km) 31cal 19.77/24.05kmph
15) 1km - 3:15(3:15/km) 39cal 18.45/26.43kmph
16) 1km - 3:15(3:15/km) 34cal 18.43/21.56kmph
17) 1km - 3:39(3:39/km) 33cal 16.47/23.28kmph
18) 1km - 2:43(2:43/km) 36cal 22.02/24.42kmph
19) 1km - 3:53(3:53/km) 30cal 15.44/20.42kmph
20) 1km - 4:21(4:21/km) 27cal 13.8/23.61kmph
21) 1km - 3:00(3:00/km) 40cal 19.98/25.53kmph
22) 1km - 2:37(2:37/km) 38cal 22.97/26.2kmph
23) 1km - 3:19(3:19/km) 35cal 18.05/25.36kmph
24) 1km - 2:46(2:46/km) 36cal 21.67/24.49kmph
25) 1km - 2:48(2:48/km) 40cal 21.41/26.03kmph
26) 1km - 2:59(2:59/km) 36cal 20.1/24.72kmph
27) 1km - 3:11(3:11/km) 33cal 18.83/22.57kmph
28) 1km - 3:56(3:56/km) 35cal 15.23/24.42kmph
29) 1km - 3:09(3:09/km) 41cal 19.08/26.03kmph
30) 1km - 3:37(3:37/km) 33cal 16.6/24.52kmph
31) 1km - 3:51(3:51/km) 35cal 15.61/26.03kmph
32) 1km - 3:52(3:52/km) 46cal 15.54/26.2kmph
33) 1km - 3:29(3:29/km) 40cal 17.23/27.54kmph
34) 0.37km - 1:19(3:31/km) 18cal 17.09/26.67kmph
3:25 3:21 3:10 3:39 2:51 3:08 2:50 3:27 3:21 2:53 3:06 3:12 3:11 3:02 3:15 3:15 3:39 2:43 3:53 4:21 3:00 2:37 3:19 2:46 2:48 2:59 3:11 3:56 3:09 3:37 3:51 3:52 3:29 1:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
5:29 |
5:29 +10
|
10.94 |
| 2.00 |
11:36 |
6:06 +39
|
9.82 |
| 3.00 |
21:40 |
10:05 +4:58
|
5.95 |
| 4.00 |
26:41 |
5:00 +11
|
11.99 |
| 5.00 |
32:43 |
6:02 +45
|
9.94 |
| 6.00 |
37:51 |
5:08 |
11.68 |
| 7.00 |
42:57 |
5:06 +3
|
11.76 |
| 8.00 |
48:01 |
5:04 +6
|
11.84 |
| 9.00 |
53:06 |
5:04 |
11.83 |
| 10.00 |
1:00:25 |
7:19 +2:11
|
8.20 |
| 11.00 |
1:06:56 |
6:31 +1:16
|
9.20 |
| 12.00 |
1:59:51 |
52:55 +46:42
|
1.13 |
| 13.00 |
2:05:31 |
5:40 |
10.58 |
| 14.00 |
2:10:04 |
4:33 |
13.21 |
| 15.00 |
2:15:58 |
5:53 +1:06
|
10.18 |
| 16.00 |
2:20:26 |
4:28 |
13.42 |
| 17.00 |
2:25:43 |
5:17 +7
|
11.34 |
| 18.00 |
2:33:18 |
7:35 +1:39
|
7.92 |
| 19.00 |
2:41:13 |
7:55 +1:41
|
7.58 |
| 20.00 |
2:47:51 |
6:38 +42
|
9.05 |
| 20.73 |
2:52:06 |
4:15 +13
|
10.36 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
49 |
3:17 |
More |
| 800m |
2:00 |
4:01 |
More |
| 1km |
2:34 |
4:08 |
More |
| Mile |
4:18 |
4:18 |
More |
| 5k |
15:18 |
4:55 |
More |
| 5 miles |
25:35 |
5:07 |
More |
| 10k |
32:08 |
5:10 |
More |
| 10 miles |
1:00:11 |
6:01 |
More |
| Half |
1:58:44 |
9:04 |
More |
| 20 miles |
2:47:24 |
8:22 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
50:35 |
5:04 |
| 20km |
1:03:42 |
5:08 |
| 15 miles |
1:17:45 |
5:11 |
| 20 miles |
1:45:29 |
5:16 |
| 40km |
2:12:48 |
5:21 |
| 25 miles |
2:13:37 |
5:21 |
| 42km |
2:19:51 |
5:22 |
| 50 miles |
4:38:35 |
5:34 |
| 56 miles |
5:14:09 |
5:37 |
| 100 miles |
9:40:51 |
5:49 |
| 112 miles |
10:54:59 |
5:51 |
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