Mon 30th Dec 2019 at 1:00pm by yeltzdan

Run > General

  • Time
    7:42
  • Miles
    1.01
  • Min/mi
    7:37
  • Pacing
    95%
  • WAVA
    55.74
  • Stride(cm)
    127
  • Cals
    126
  • Cadence
    165
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 125cal 7.87/0mph
2) 0.01m - 4(7:54/m) 1cal 7.6/0mph
7:37 4

Pace

75% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 30 30 8:00 162 158-170
0.13 1:00 30 7:56 164 162-166
0.19 1:27 27 7:10 162 160-166
0.25 1:58 31 8:20 168 160-174
0.31 2:25 27 7:10 163 156-172
0.38 2:56 32 8:25 160 158-162
0.44 3:25 29 7:37 165 162-168
0.50 3:54 29 7:40 166 164-170
0.56 4:22 28 7:36 167 162-172
0.63 4:49 27 7:16 168 166-172
0.69 5:17 27 7:19 168 166-172
0.75 5:45 28 7:23 167 164-172
0.81 6:12 28 7:23 170 168-170
0.88 6:41 28 7:35 167 164-170
0.94 7:08 28 7:22 167 164-170
1.00 7:38 29 7:50 163 158-170
1.00 7:40 2 7:54 158 158-158

Cadence

165 (174 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 45.01% More
800m 3:42 7:26 52.01% More
1km 4:40 7:30 53.76% More
Mile 7:37 7:37 55.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 55.92
5km 25:20 8:09 57.21
5M 41:58 8:24 56.22
10km 52:50 8:30 55.76
10M 1:27:29 8:45 55.66
Half 1:56:28 8:53 54.89
20M 3:02:23 9:07 55.54
Mara 4:02:50 9:16 55.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here