Mon 30th Dec 2019 at 12:00pm by yeltzdan

Run > General

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Time
54:30
Miles
8.02
Min/mi
6:48
Pacing
97%
WAVA
70.78
Stride(cm)
139
Cals
831
Cadence
170
BPM
162
%MHR
86.6
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 144/172bpm 97cal 8.36/0mph
2) 1m - 6:55(6:55/m) 168/177bpm 110cal 8.68/0mph
3) 1m - 6:50(6:50/m) 159/173bpm 103cal 8.77/0mph
4) 1m - 6:45(6:45/m) 161/173bpm 102cal 8.88/0mph
5) 1m - 6:38(6:38/m) 160/173bpm 99cal 9.04/0mph
6) 1m - 6:41(6:41/m) 169/177bpm 107cal 8.97/0mph
7) 1m - 6:42(6:42/m) 168/175bpm 107cal 8.95/0mph
8) 1m - 6:40(6:40/m) 167/174bpm 105cal 8.99/0mph
9) 0.02m - 7(7:07/m) 165/166bpm 1cal 8.42/0mph

7:10 6:55 6:50 6:45 6:38 6:41 6:42 6:40 7

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:27	130 89-153	969	166 160-170
0.50	3:38	1:46	7:06	147 142-155	1043	168 164-172
0.75	5:24	1:46	7:03	145 131-155	1022	170 168-174
1.00	7:10	1:46	7:05	158 144-172	1119	169 164-174
1.25	8:55	1:45	7:01	167 161-175	1171	172 164-176
1.50	10:38	1:42	6:50	171 168-175	1168	171 166-174
1.75	12:22	1:44	6:54	167 154-175	1153	169 164-176
2.00	14:05	1:44	6:55	166 155-177	1147	170 164-174
2.25	15:49	1:44	6:54	156 151-173	1077	168 164-174
2.50	17:30	1:41	6:44	160 155-164	1076	171 166-178
2.75	19:12	1:43	6:50	164 158-170	1122	171 164-176
3.00	20:56	1:43	6:53	157 151-166	1081	168 164-176
3.25	22:37	1:42	6:48	163 155-170	1108	171 166-176
3.50	24:19	1:42	6:48	166 161-173	1129	172 166-176
3.75	25:59	1:40	6:38	159 154-165	1055	168 164-170
4.00	27:41	1:42	6:48	156 153-161	1061	168 164-172
4.25	29:21	1:40	6:40	154 150-159	1026	170 164-176
4.50	31:01	1:40	6:39	159 155-163	1056	168 164-174
4.75	32:39	1:39	6:34	158 154-161	1038	170 164-176
5.00	34:19	1:40	6:41	167 160-173	1115	170 166-174
5.25	36:00	1:41	6:43	169 161-176	1134	172 166-178
5.50	37:41	1:41	6:46	170 163-174	1150	170 166-174
5.75	39:20	1:39	6:36	169 165-177	1116	170 160-176
6.00	41:00	1:40	6:40	166 161-170	1106	169 166-172
6.25	42:39	1:39	6:34	167 163-172	1097	170 164-176
6.50	44:20	1:41	6:44	168 162-175	1131	171 164-176
6.75	46:00	1:40	6:40	169 164-175	1127	170 166-176
7.00	47:42	1:42	6:50	170 167-174	1162	169 168-172
7.25	49:21	1:38	6:33	169 164-174	1108	170 166-174
7.50	51:02	1:41	6:44	169 165-173	1137	169 162-176
7.75	52:43	1:41	6:45	167 159-173	1126	171 168-174
8.00	54:23	1:40	6:40	162 159-167	1079	170 164-176
8.01	54:28	5	7:09	165 163-166	1181	168 168-170

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	8	54:28	6:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	50.49%	More
800m	3:17	6:36	58.63%	More
1km	4:06	6:37	61.00%	More
Mile	6:37	6:37	64.34%	More
5k	20:42	6:40	70.03%	More
5 miles	33:27	6:41	70.53%	More
10k	41:46	6:43	70.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	70.99
5km	19:57	6:25	72.65
5M	33:02	6:36	71.42
10km	41:35	6:42	70.85
10M	1:08:52	6:53	70.71
Half	1:31:41	7:00	69.72
20M	2:23:34	7:11	70.55
Mara	3:11:09	7:18	70.66

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