Mon 30th Dec 2019 at 12:00pm by apollocommander

Run > General

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Time
1:03:23
Miles
8.15
Min/mi
7:47
Pacing
49%
WAVA
62.48
Stride(cm)
116
Cals
826
Cadence
179
BPM
136
%MHR
79.6
B/mi
1059
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 126/139bpm 109cal
2) 1m - 7:57(7:57/m) 135/145bpm 110cal
3) 1m - 7:48(7:48/m) 134/139bpm 102cal
4) 1m - 7:45(7:45/m) 136/142bpm 102cal
5) 1m - 7:45(7:45/m) 139/146bpm 103cal
6) 1m - 7:29(7:29/m) 138/144bpm 92cal
7) 1m - 7:33(7:33/m) 137/150bpm 89cal
8) 1m - 7:26(7:26/m) 144/151bpm 103cal
9) 0.15m - 1:08(7:18/m) 148/153bpm 16cal

8:34 7:57 7:48 7:45 7:45 7:29 7:33 7:26 1:08

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	109 76-132	977	174 172-188	2/2
0.50	4:19	2:05	8:20	131 126-135	1091	174 170-178	4/2
0.75	6:28	2:09	8:36	130 126-133	1119	176 172-180	3/3
1.00	8:34	2:05	8:22	134 130-139	1120	177 176-180	2/1
1.25	10:34	2:00	8:00	138 132-143	1103	178 176-180	1/3
1.50	12:34	2:01	8:02	137 131-145	1101	178 176-182	2/1
1.75	14:58	2:24 +26	9:34	132 125-142	1264	179 176-186	2/3
2.00	16:57	1:59	7:56	132 129-135	1047	179 176-180	3/2
2.25	18:54	1:58	7:50	132 129-135	1034	179 176-180	3/1
2.50	20:52	1:57	7:50	134 130-139	1049	179 176-182	3/3
2.75	22:45	1:54	7:35	136 132-138	1031	179 176-180	2/2
3.00	24:44	1:59	7:55	135 132-137	1069	179 176-182	1/2
3.25	26:42	1:58	7:52	135 132-140	1061	179 176-182	1/1
3.50	28:40	1:57	7:50	136 132-139	1065	179 176-182	3/3
3.75	30:36	1:56	7:44	137 133-140	1060	179 178-182	3/3
4.00	32:29	1:54	7:35	138 136-142	1047	179 178-182	4/3
4.25	35:45	3:16 +1:10	13:02	137 117-146	1787	177 98-184	2/4
4.50	37:36	1:51	7:26	140 133-143	1040	179 176-182	4/3
4.75	39:32	1:55	7:40	141 136-144	1081	180 178-182	3/4
5.00	41:24	1:53	7:30	139 136-144	1043	179 176-182	1/1
5.25	44:17	2:53 +1:00	11:33	137 119-144	1581	180 100-186	2/1
5.50	46:10	1:52	7:30	138 130-144	1035	179 176-182	2/2
5.75	48:02	1:52	7:28	137 133-142	1023	179 178-180	2/4
6.00	49:52	1:51	7:22	138 136-142	1018	179 178-182	1/2
6.25	54:20	4:28 +2:33	17:51	138 108-140	2464	178 90-182	3/2
6.50	56:13	1:53	7:31	128 106-138	962	180 178-184	2/3
6.75	58:31	2:18 +25	9:11	141 133-150	1296	180 178-182	2/3
7.00	1:00:23	1:52	7:28	141 138-144	1053	180 178-182	1/3
7.25	1:02:16	1:53	7:33	145 140-151	1094	181 178-184	4/1
7.50	1:04:06	1:50	7:20	144 140-147	1057	181 180-184	2/2
7.75	1:06:59	2:53 +1:03	11:31	142 127-148	1634	182 106-196	2/1
8.00	1:08:51	1:52	7:29	145 143-150	1086	180 178-184	2/3
8.15	1:09:59	1:08	7:24	148 144-153	1094	182 178-186	0/1

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 5m, Flat prediction 1:03:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	178	8.1	1:03:09	7:55
Walk	7.7	98	0	5:29	7:58:43
Pause	1.9	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.46%	More
800m	3:38	7:18	53.43%	More
1km	4:34	7:21	55.32%	More
Mile	7:29	7:29	57.34%	More
5k	24:50	8:00	58.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	62.67
5km	22:48	7:20	64.07
5M	37:46	7:33	62.99
10km	47:33	7:39	62.48
10M	1:18:44	7:52	62.37
Half	1:44:49	8:00	61.52
20M	2:44:09	8:12	62.25
Mara	3:38:33	8:20	62.34

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