Mon 30th Dec 2019 at 11:00am by Sarah H

Run > General
  • Time
    1:36:47
  • Miles
    9.00
  • Min/mi
    10:45
  • Pacing
    55%
  • WAVA
    51.45
  • Stride(cm)
    98
  • Cals
    722
  • Cadence
    153
  • BPM
    151
  • %MHR
    86
  • B/mi
    1619
  • Asc(m)
    334
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 140/164bpm 74cal 5.82/6.57mph
2) 1m - 11:03(11:03/m) 163/171bpm 94cal 5.43/6.2mph
3) 1m - 12:35(12:35/m) 159/173bpm 103cal 4.77/5.87mph
4) 1m - 10:55(10:55/m) 152/170bpm 80cal 5.5/6.26mph
5) 1m - 10:26(10:26/m) 142/158bpm 62cal 5.75/6.32mph
6) 1m - 10:48(10:48/m) 152/159bpm 82cal 5.56/7.51mph
7) 1m - 10:42(10:42/m) 150/158bpm 76cal 5.61/6.43mph
8) 1m - 10:27(10:27/m) 151/162bpm 74cal 5.74/6.32mph
9) 1m - 9:32(9:32/m) 160/177bpm 77cal 6.29/6.76mph
10:19 11:03 12:35 10:55 10:26 10:48 10:42 10:27 9:32

Pace

18% 19% 29% 33% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:30 122 82-144 1281 150 120-158 4/9
0.50 5:02 2:24 9:36 144 142-146 1384 153 148-160 8/5
0.75 7:34 2:33 10:11 140 135-145 1426 152 148-158 2/3
1.00 10:20 2:45 11:02 150 137-162 1654 152 148-154 10/1
1.25 13:20 3:00 +14 11:59 161 156-167 1930 152 146-156 33/11
1.50 16:19 2:59 11:57 166 162-169 1984 151 146-154 18/1
1.75 18:58 2:39 10:35 163 156-169 1724 152 146-158 8/7
2.00 21:36 2:38 10:33 164 159-170 1731 152 152-156 4/3
2.25 24:14 2:38 10:32 159 155-164 1676 151 146-154 3/13
2.50 26:59 2:45 10:58 162 158-168 1777 154 152-160 6/2
2.75 33:31 6:32 +3:18 26:10 149 103-172 3899 152 144-160 34/0
3.00 38:21 4:50 +54 19:19 158 143-169 3053 142 96-166 50/0
3.25 41:33 3:12 +8 12:47 160 150-170 2046 150 120-156 17/6
3.50 44:41 3:09 +27 12:34 155 150-160 1949 153 120-158 11/3
3.75 49:49 5:08 +2:27 20:32 145 114-159 2977 154 120-158 5/1
4.00 53:36 3:47 +1:14 15:07 143 124-153 2162 153 144-160 6/12
4.25 56:00 2:24 9:38 148 146-150 1425 155 152-158 0/8
4.50 58:27 2:26 9:46 145 136-150 1416 155 152-158 0/16
4.75 1:01:11 2:45 10:58 133 118-140 1459 156 152-160 8/6
5.00 1:04:48 3:37 +45 14:26 144 133-157 2079 157 128-162 16/0
5.25 1:07:34 2:46 11:05 150 148-153 1663 156 154-158 7/1
5.50 1:10:27 2:53 11:31 151 149-155 1738 156 152-160 12/5
5.75 1:13:03 2:36 10:23 153 146-159 1589 157 154-160 2/4
6.00 1:15:52 2:49 +17 11:17 153 150-157 1725 160 152-236 1/15
6.25 1:18:41 2:50 11:18 153 148-157 1729 156 154-158 10/1
6.50 1:22:38 3:57 +1:30 15:48 146 126-157 2307 155 120-160 1/6
6.75 1:25:31 2:52 11:29 150 147-155 1723 154 150-164 0/55
7.00 1:28:04 2:33 10:14 151 148-153 1544 157 154-160 0/40
7.25 1:30:37 2:33 10:11 150 147-152 1528 156 152-160 2/7
7.50 1:34:46 4:09 +1:21 16:37 143 118-161 2375 155 146-160 12/5
7.75 1:37:20 2:34 10:15 155 151-159 1588 157 154-160 4/4
8.00 1:39:53 2:33 10:12 153 150-156 1562 157 154-160 5/11
8.25 1:42:25 2:32 +6 10:10 163 153-177 1657 155 148-158 2/12
8.50 1:44:47 2:21 9:25 158 155-161 1489 154 148-156 9/33
8.75 1:47:10 2:23 9:34 159 157-163 1521 155 152-158 1/10
9.00 1:49:31 2:21 9:25 161 156-164 1516 155 152-160 0/8

Heart

151/177max
  • Show Beats/Mile

Elevation

Asc 334m, Range 180m, Flat prediction 1:24:35
Elevation Graph
Biggest Climbs (m) Min/mi
123 8.9% 17:35
50 8.1% 11:41
37 2.9% 11:26
16 1.9% 11:11
13 5.4% 19:43
11 4.3% 10:22
See your biggest climbs

Cadence

153 (236 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.3 154 9 1:35:49 11:36
Walk 4.8 117 0 5:36 2:05:12
Pause 6.9 - - 8:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 41.96% More
800m 4:41 9:25 45.22% More
1km 5:51 9:25 47.18% More
Mile 9:37 9:37 49.04% More
5k 34:52 11:13 47.28% More
5 miles 55:54 11:11 48.13% More
10k 1:15:20 12:07 44.71% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 50.02
5km 31:21 10:05 52.59
5M 51:54 10:23 51.84
10km 1:05:21 10:31 51.55
10M 1:48:13 10:49 51.28
Half 2:24:05 11:00 50.30
20M 3:45:38 11:17 50.54
Mara 5:00:24 11:28 50.27
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