Mon 30th Dec 2019 at 10:00am by gwowen

Run > General

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Time
45:50
Miles
5.32
Min/mi
8:37
Pacing
53%
WAVA
53.96
Stride(cm)
120
Cals
656
Cadence
156
BPM
158
%MHR
84.6
B/mi
1364
Asc(m)
178
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 133/166bpm 94cal 7.26/8.01mph
2) 1m - 8:44(8:44/m) 167/171bpm 129cal 6.87/7.43mph
3) 1m - 9:27(9:27/m) 163/174bpm 137cal 6.35/7.58mph
4) 1m - 8:24(8:24/m) 172/176bpm 133cal 7.15/7.95mph
5) 1m - 8:20(8:20/m) 167/176bpm 125cal 7.2/8.06mph
6) 0.32m - 2:40(8:20/m) 166/175bpm 38cal 7.2/7.6mph

8:16 8:44 9:27 8:24 8:20 2:40

Pin Map

0mi in 0

Pace

14%

20%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	117 71-138	965	159 88-164	1/17
0.50	4:13	2:09 +2	8:37	137 132-142	1180	160 158-162	6/4
0.75	6:15	2:02	8:09	135 131-138	1099	157 138-160	7/9
1.00	8:18	2:02	8:10	146 130-166	1192	158 154-168	3/6
1.25	10:25	2:08	8:31	165 160-167	1404	156 156-156	7/2
1.50	12:30	2:05	8:19	168 165-170	1396	157 156-158	6/4
1.75	14:55	2:25	9:39	166 163-168	1602	151 110-158	12/3
2.00	17:01	2:06	8:26	169 164-171	1425	156 156-156	7/3
2.25	19:13	2:11	8:46	168 163-171	1473	155 154-156	16/5
2.50	21:34	2:22	9:27	171 168-174	1616	153 150-156	11/7
2.75	26:17	4:43 +2:15	18:52	156 125-174	2943	157 124-172	29/1
3.00	29:16	2:59 +33	11:55	161 145-173	1919	153 88-164	10/4
3.25	31:28	2:12	8:49	169 159-176	1490	156 154-158	15/4
3.50	33:27	1:59	7:55	172 169-175	1363	157 156-158	5/10
3.75	35:40	2:13	8:50	172 168-174	1520	157 156-158	7/5
4.00	37:40	2:00	8:01	173 170-174	1386	156 152-158	9/8
4.25	39:47	2:07	8:29	171 169-173	1451	156 150-158	5/8
4.50	42:40	2:52 +52	11:29	157 130-173	1804	157 104-164	4/24
4.75	44:43	2:04	8:15	168 152-173	1385	157 156-160	3/3
5.00	46:52	2:09	8:35	173 168-176	1484	156 132-158	2/4
5.25	48:51	1:59	7:56	173 171-174	1373	157 154-158	1/0
5.32	50:45	1:54 +1:12	26:58	141 126-173	3803	158 104-164	4/1

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 84m, Flat prediction 42:29

Elevation Graph

Biggest Climbs (m)	Min/mi
36 10.2%	20:44
14 8.4%	8:47
12 2.2%	8:43
10 5.8%	10:01
See your biggest climbs

Cadence

156 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	157	5.3	45:13	9:20
Walk	2.6	109	0	1:26	36:40
Pause	7.5	-	-	4:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.35%	More
800m	3:57	7:56	47.89%	More
1km	5:01	8:05	49.04%	More
Mile	8:13	8:13	51.04%	More
5k	30:05	9:41	47.42%	More
5 miles	46:45	9:21	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	53.77
5km	25:55	8:21	55.05
5M	42:55	8:35	54.08
10km	54:02	8:42	53.63
10M	1:29:29	8:57	53.50
Half	1:59:08	9:06	52.74
20M	3:06:33	9:20	53.37
Mara	4:08:23	9:29	53.45

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