Mon 30th Dec 2019 at 12:00pm by meagling

Bike > General

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Time
2:53
Miles
0.46
Mph
9.6
Cals
29
BPM
126
%MHR
73.6
B/mi
789
Surface
Road

1:18 400m

Notes & Comments

Split Summary
===
1) 0.74km - 2:53(3:54/km) 126/150bpm 29cal 15.39/27.08kmph

2:53

Pace

14%

27%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	17	17	13.63	94 91-95	414
0.13	35	19	12.15	106 96-113	523
0.19	56	21	10.94	106 102-110	581
0.25	1:18	22	10.03	120 107-132	718
0.31	1:45	27 +4	8.38	143 132-150	1024
0.38	2:11	26	8.63	141 138-144	980
0.44	2:43	32	6.98	144 142-146	1238
0.46	2:56	13	5.11	136 133-139	1598

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:24	7:32
20km	1:34:56	7:38
15 miles	1:55:53	7:44
20 miles	2:37:12	7:52
40km	3:17:56	7:58
25 miles	3:19:09	7:58
42km	3:28:26	7:59
50 miles	6:55:13	8:18
56 miles	7:48:13	8:22
100 miles	14:25:42	8:39
112 miles	16:16:13	8:43

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