Mon 30th Dec 2019 at 9:00am by Grumpy Andy

Bike > General

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Time
3:30:56
Miles
53.18
Mph
15.1
FBI
65.75
Cals
2534
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:08(4:14/m) 219cal 14.2/16.32mph
2) 5m - 20:17(4:03/m) 256cal 14.79/23.69mph
3) 5m - 18:33(3:43/m) 240cal 16.18/23.23mph
4) 5m - 20:28(4:06/m) 249cal 14.65/23.75mph
5) 5m - 21:21(4:16/m) 236cal 14.05/23.06mph
6) 5m - 20:28(4:06/m) 244cal 14.66/26.4mph
7) 5m - 18:09(3:38/m) 253cal 16.53/26.7mph
8) 5m - 18:40(3:44/m) 239cal 16.07/20.75mph
9) 5m - 19:04(3:49/m) 229cal 15.73/18.62mph
10) 5m - 19:20(3:52/m) 230cal 15.51/17.72mph
11) 3.18m - 13:27(4:14/m) 139cal 14.2/17.45mph

21:08 20:17 18:33 20:28 21:21 20:28 18:09 18:40 19:04 19:20 13:27

Pace

10%

65%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
2.00	9:05	9:05 +28	13.21
4.00	17:30	8:25	14.25
6.00	25:28	7:58 +6	15.07
8.00	33:17	7:49	15.34
10.00	41:58	8:41	13.81
12.00	49:13	7:15	16.56
14.00	56:42	7:28	16.06
16.00	1:06:05	9:24 +24	12.78
18.00	1:13:04	6:59	17.20
20.00	1:21:23	8:20	14.41
22.00	1:33:54	12:31 +3:55	9.59
24.00	1:42:09	8:15	14.55
26.00	1:50:19	8:10 +5	14.68
28.00	1:58:49	8:30 +11	14.13
30.00	2:07:35	8:47 +12	13.67
32.00	2:15:47	8:11	14.66
34.00	2:22:07	6:21	18.91
36.00	2:31:59	9:52 +2:55	12.17
38.00	2:40:00	8:01 +21	14.98
40.00	2:52:27	12:28 +4:47	9.63
42.00	3:00:17	7:49 +5	15.34
44.00	3:07:45	7:28	16.07
46.00	3:16:12	8:27 +19	14.20
48.00	3:23:44	7:33	15.90
50.00	3:31:17	7:33	15.90
52.00	3:40:28	9:11 +28	13.07
53.18	3:45:12	4:44	14.97

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:25	2:51	More
1km	1:48	2:54	More
Mile	3:03	3:03	More
5k	10:13	3:17	More
5 miles	17:40	3:32	More
10k	22:38	3:39	More
10 miles	38:34	3:51	More
Half	51:30	3:56	More
20 miles	1:20:28	4:01	More
Mara	1:49:05	4:10	More
50k	2:08:01	4:07	More
40 miles	2:49:13	4:14	More
75k	3:16:10	4:13	More
50 miles	3:30:19	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	35:53	3:35
20km	45:10	3:38
15 miles	55:09	3:41
20 miles	1:14:48	3:44
40km	1:34:11	3:47
25 miles	1:34:46	3:47
42km	1:39:11	3:48
50 miles	3:17:35	3:57
56 miles	3:42:48	3:59
100 miles	6:51:57	4:07
112 miles	7:44:32	4:09

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