Mon 30th Dec 2019 at 12:00pm by Teknik

Run > General

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Time
4:22
Miles
0.48
Min/mi
9:06
WAVA
43.23
Stride(cm)
98
Cals
53
Cadence
178
BPM
150
%MHR
70.9
B/mi
1368
Surface
Road

2:17 400m

Notes & Comments

Split Summary
===
1) 0.48m - 4:22(9:11/m) 154/174bpm 53cal 6.53/7.72mph

4:22

Pin Map

0mi in 0

Pace

52%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:23	126 112-144	930	182 110-200
0.13	3:57	3:30 +3:01	55:55	134 127-146	7492	174 106-190
0.19	4:38	41	10:49	142 134-150	1536	181 180-182
0.25	5:15	37	9:58	156 151-161	1554	176 170-180
0.31	5:52	37	9:53	166 162-169	1642	176 172-178
0.38	6:27	35	9:22	170 168-173	1591	179 176-182
0.44	7:02	35	9:16	170 168-173	1575	177 174-178
0.48	7:23	21	9:12	172 172-173	1581	175 174-176

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	180	0.5	4:15	15:28
Walk	1.1	108	0	7	21:56
Pause	29.0	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	46.65
5km	31:37	10:11	47.73
5M	52:21	10:28	47.00
10km	1:05:55	10:36	46.65
10M	1:49:09	10:55	46.60
Half	2:25:20	11:06	45.97
20M	3:47:35	11:23	46.52
Mara	5:03:00	11:34	46.59

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