Mon 30th Dec 2019 at 11:00am by Velociraptor

Run > General

drizzle
windy

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Time
1:02:04
Miles
5.35
Min/mi
11:36
Pacing
92%
WAVA
49.24
Stride(cm)
84
Cals
407
Cadence
165
BPM
143
%MHR
76
B/mi
1658
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

The things we do for arbitrary targets!
Like running in fast moving low cloud. Mostly kept my Garmin out of sight and dissociated.

10:59 11:32 11:38 11:57 11:54 4:03

Pin Map

0mi in 0

Pace

11%

30%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	130 87-151	1406	163 120-168	0/4
0.50	5:17	2:35	10:20	138 134-142	1425	166 162-170	0/6
0.75	8:09	2:52	11:28	148 136-166	1697	166 162-172	1/2
1.00	11:00	2:50	11:22	146 136-153	1659	165 162-170	6/1
1.25	13:55	2:56	11:43	146 141-153	1711	165 160-172	7/0
1.50	16:55	3:00	12:00	145 138-156	1740	164 162-166	1/0
1.75	19:44	2:48	11:14	144 139-148	1617	165 160-170	0/3
2.00	22:31	2:48	11:11	147 142-158	1643	166 164-170	2/2
2.25	25:33	3:02	12:08	141 138-146	1711	163 156-168	4/2
2.50	28:20	2:47	11:07	145 139-150	1613	165 160-172	2/3
2.75	31:18	2:58	11:52	148 142-159	1757	165 160-172	2/2
3.00	34:10	2:51	11:26	147 141-159	1680	166 162-172	2/3
3.25	37:18	3:08	12:33	149 137-161	1870	164 158-172	3/0
3.50	40:17	2:58	11:54	142 133-149	1689	164 160-170	0/1
3.75	43:14	2:57	11:48	138 132-144	1628	165 160-172	0/6
4.00	46:07	2:53	11:34	136 130-146	1572	165 158-172	1/6
4.25	49:07	3:00	12:00	139 130-149	1668	165 160-174	1/3
4.50	52:07	3:00	11:59	146 139-152	1749	164 158-172	6/0
4.75	55:10	3:04	12:14	145 140-149	1775	163 158-168	8/0
5.00	58:01	2:51	11:24	146 139-153	1664	166 154-172	1/9
5.25	1:00:51	2:50	11:20	146 137-160	1654	166 160-176	3/2
5.35	1:02:04	1:13	11:41	139 135-142	1624	165 162-168	3/0

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 16m, Flat prediction 1:01:33

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	12:19
15 1.2%	11:30
See your biggest climbs

Cadence

165 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	5.4	1:02:02	11:35
Walk	0.1	120	0	2	19:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	40.12%	More
800m	5:12	10:28	43.41%	More
1km	6:32	10:31	44.97%	More
Mile	10:58	10:58	45.51%	More
5k	35:31	11:26	49.09%	More
5 miles	57:59	11:36	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	57.91
5km	32:44	10:32	53.26
5M	57:19	11:28	49.71
10km	1:14:01	11:55	48.23
10M	2:09:35	12:58	45.46
Half	2:58:04	13:36	43.25
20M	4:52:59	14:39	41.45
Mara	6:42:35	15:22	40.00

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