Mon 30th Dec 2019 at 11:00am by Wezza
Run > General
-
Time
1:16:58
-
Miles
7.51
-
Min/mi
10:15
-
Pacing
81%
-
WAVA
48.01
-
Stride(cm)
101
-
Cals
875
-
Cadence
155
-
Asc(m)
147
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 4:11(16:46/m) 25cal 3.58/6.1mph
2) 0.25m - 2:36(10:25/m) 30cal 5.76/5.99mph
3) 0.25m - 2:45(11:01/m) 30cal 5.45/5.76mph
4) 0.25m - 2:34(10:14/m) 29cal 5.86/6.03mph
5) 0.25m - 2:24(9:38/m) 29cal 6.23/6.51mph
6) 0.25m - 2:26(9:44/m) 29cal 6.17/6.3mph
7) 0.25m - 2:25(9:39/m) 30cal 6.22/6.49mph
8) 0.25m - 2:38(10:33/m) 30cal 5.69/6.07mph
9) 0.25m - 2:28(9:53/m) 28cal 6.07/6.03mph
10) 0.25m - 2:32(10:07/m) 30cal 5.93/6.24mph
11) 0.25m - 2:35(10:19/m) 30cal 5.81/6.18mph
12) 0.25m - 2:35(10:20/m) 29cal 5.81/5.85mph
13) 0.25m - 2:33(10:11/m) 29cal 5.89/6.12mph
14) 0.25m - 2:41(10:43/m) 30cal 5.6/5.85mph
15) 0.25m - 2:36(10:24/m) 30cal 5.77/5.93mph
16) 0.25m - 2:30(10:02/m) 29cal 5.98/6.12mph
17) 0.25m - 2:36(10:25/m) 30cal 5.76/6.07mph
18) 0.25m - 2:24(9:36/m) 29cal 6.25/6.45mph
19) 0.25m - 2:24(9:34/m) 28cal 6.27/6.39mph
20) 0.25m - 2:33(10:10/m) 30cal 5.9/6.39mph
21) 0.25m - 2:35(10:20/m) 30cal 5.8/5.91mph
22) 0.25m - 2:31(10:02/m) 29cal 5.98/6.14mph
23) 0.25m - 2:29(9:56/m) 29cal 6.04/6.14mph
24) 0.25m - 2:26(9:44/m) 29cal 6.17/6.32mph
25) 0.25m - 2:24(9:35/m) 29cal 6.26/6.41mph
26) 0.25m - 2:22(9:29/m) 29cal 6.33/6.49mph
27) 0.25m - 2:31(10:03/m) 29cal 5.97/6.53mph
28) 0.25m - 2:25(9:39/m) 29cal 6.21/6.32mph
29) 0.25m - 2:19(9:15/m) 28cal 6.48/6.8mph
30) 0.25m - 2:22(9:28/m) 29cal 6.34/6.68mph
31) 0.01m - 9(10:11/m) 1cal 5.89/6.43mph
4:11 2:36 2:45 2:34 2:24 2:26 2:25 2:38 2:28 2:32 2:35 2:35 2:33 2:41 2:36 2:30 2:36 2:24 2:24 2:33 2:35 2:31 2:29 2:26 2:24 2:22 2:31 2:25 2:19 2:22 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:11 |
4:11 |
16:44 |
136 106-158 |
7/2 |
0.50 |
6:48 |
2:37 |
10:27 |
157 152-162 |
11/4 |
0.75 |
9:33 |
2:45 |
11:01 |
154 148-160 |
7/0 |
1.00 |
12:06 |
2:34 |
10:14 |
155 152-162 |
6/2 |
1.25 |
14:31 |
2:25 |
9:38 |
155 152-160 |
0/8 |
1.50 |
16:57 |
2:26 |
9:43 |
156 154-160 |
4/6 |
1.75 |
19:21 |
2:25 |
9:39 |
155 152-158 |
1/6 |
2.00 |
22:00 |
2:38 |
10:33 |
156 152-160 |
6/6 |
2.25 |
24:28 |
2:28 |
9:52 |
154 152-158 |
5/13 |
2.50 |
27:00 |
2:32 |
10:07 |
154 152-156 |
6/1 |
2.75 |
29:34 |
2:35 |
10:19 |
154 152-158 |
6/6 |
3.00 |
32:09 |
2:35 |
10:20 |
154 152-156 |
3/5 |
3.25 |
34:42 |
2:33 |
10:12 |
154 152-156 |
5/9 |
3.50 |
37:23 |
2:40 |
10:41 |
153 152-156 |
3/5 |
3.75 |
39:59 |
2:36 |
10:25 |
155 152-162 |
3/8 |
4.00 |
42:29 |
2:30 |
10:01 |
156 152-158 |
4/2 |
4.25 |
45:06 |
2:36 |
10:25 |
156 154-156 |
7/2 |
4.50 |
47:30 |
2:24 |
9:36 |
156 152-162 |
0/6 |
4.75 |
49:53 |
2:24 |
9:34 |
156 154-158 |
4/4 |
5.00 |
52:26 |
2:33 |
10:10 |
157 154-160 |
4/2 |
5.25 |
55:01 |
2:35 |
10:20 |
155 152-158 |
7/6 |
5.50 |
57:31 |
2:30 |
10:02 |
155 152-160 |
3/3 |
5.75 |
1:00:00 |
2:28 |
9:53 |
157 154-162 |
7/3 |
6.00 |
1:02:26 |
2:27 |
9:47 |
157 154-162 |
6/5 |
6.25 |
1:04:50 |
2:24 |
9:35 |
156 154-160 |
3/4 |
6.50 |
1:07:12 |
2:22 |
9:29 |
156 154-162 |
3/8 |
6.75 |
1:09:43 |
2:31 |
10:03 |
156 152-162 |
5/5 |
7.00 |
1:12:08 |
2:25 |
9:40 |
158 154-162 |
5/3 |
7.25 |
1:14:27 |
2:19 |
9:16 |
157 154-162 |
4/3 |
7.50 |
1:16:49 |
2:22 |
9:28 |
158 156-164 |
5/5 |
7.51 |
1:16:58 |
9 |
10:35 |
154 154-154 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
155 |
7.4 |
1:14:42 |
10:04 |
Walk |
2.9 |
110 |
0.1 |
2:16 |
25:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
36.92% |
More |
800m |
4:38 |
9:20 |
42.50% |
More |
1km |
5:53 |
9:27 |
43.71% |
More |
Mile |
9:32 |
9:32 |
45.72% |
More |
5k |
30:21 |
9:46 |
48.91% |
More |
5 miles |
49:50 |
9:58 |
48.55% |
More |
10k |
1:01:56 |
9:58 |
48.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
48.01 |
5km |
30:12 |
9:43 |
49.16 |
5M |
50:00 |
10:00 |
48.38 |
10km |
1:02:58 |
10:08 |
47.99 |
10M |
1:44:16 |
10:26 |
47.93 |
Half |
2:18:49 |
10:36 |
47.27 |
20M |
3:37:23 |
10:52 |
47.83 |
Mara |
4:49:25 |
11:03 |
47.91 |
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