Mon 30th Dec 2019 at 11:00am by Wezza

Run > General

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Time
1:16:58
Miles
7.51
Min/mi
10:15
Pacing
81%
WAVA
48.01
Stride(cm)
101
Cals
875
Cadence
155
Asc(m)
147
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 4:11(16:46/m) 25cal 3.58/6.1mph
2) 0.25m - 2:36(10:25/m) 30cal 5.76/5.99mph
3) 0.25m - 2:45(11:01/m) 30cal 5.45/5.76mph
4) 0.25m - 2:34(10:14/m) 29cal 5.86/6.03mph
5) 0.25m - 2:24(9:38/m) 29cal 6.23/6.51mph
6) 0.25m - 2:26(9:44/m) 29cal 6.17/6.3mph
7) 0.25m - 2:25(9:39/m) 30cal 6.22/6.49mph
8) 0.25m - 2:38(10:33/m) 30cal 5.69/6.07mph
9) 0.25m - 2:28(9:53/m) 28cal 6.07/6.03mph
10) 0.25m - 2:32(10:07/m) 30cal 5.93/6.24mph
11) 0.25m - 2:35(10:19/m) 30cal 5.81/6.18mph
12) 0.25m - 2:35(10:20/m) 29cal 5.81/5.85mph
13) 0.25m - 2:33(10:11/m) 29cal 5.89/6.12mph
14) 0.25m - 2:41(10:43/m) 30cal 5.6/5.85mph
15) 0.25m - 2:36(10:24/m) 30cal 5.77/5.93mph
16) 0.25m - 2:30(10:02/m) 29cal 5.98/6.12mph
17) 0.25m - 2:36(10:25/m) 30cal 5.76/6.07mph
18) 0.25m - 2:24(9:36/m) 29cal 6.25/6.45mph
19) 0.25m - 2:24(9:34/m) 28cal 6.27/6.39mph
20) 0.25m - 2:33(10:10/m) 30cal 5.9/6.39mph
21) 0.25m - 2:35(10:20/m) 30cal 5.8/5.91mph
22) 0.25m - 2:31(10:02/m) 29cal 5.98/6.14mph
23) 0.25m - 2:29(9:56/m) 29cal 6.04/6.14mph
24) 0.25m - 2:26(9:44/m) 29cal 6.17/6.32mph
25) 0.25m - 2:24(9:35/m) 29cal 6.26/6.41mph
26) 0.25m - 2:22(9:29/m) 29cal 6.33/6.49mph
27) 0.25m - 2:31(10:03/m) 29cal 5.97/6.53mph
28) 0.25m - 2:25(9:39/m) 29cal 6.21/6.32mph
29) 0.25m - 2:19(9:15/m) 28cal 6.48/6.8mph
30) 0.25m - 2:22(9:28/m) 29cal 6.34/6.68mph
31) 0.01m - 9(10:11/m) 1cal 5.89/6.43mph

4:11 2:36 2:45 2:34 2:24 2:26 2:25 2:38 2:28 2:32 2:35 2:35 2:33 2:41 2:36 2:30 2:36 2:24 2:24 2:33 2:35 2:31 2:29 2:26 2:24 2:22 2:31 2:25 2:19 2:22 9

Pace

18%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:11	4:11	16:44	136 106-158	7/2
0.50	6:48	2:37	10:27	157 152-162	11/4
0.75	9:33	2:45	11:01	154 148-160	7/0
1.00	12:06	2:34	10:14	155 152-162	6/2
1.25	14:31	2:25	9:38	155 152-160	0/8
1.50	16:57	2:26	9:43	156 154-160	4/6
1.75	19:21	2:25	9:39	155 152-158	1/6
2.00	22:00	2:38	10:33	156 152-160	6/6
2.25	24:28	2:28	9:52	154 152-158	5/13
2.50	27:00	2:32	10:07	154 152-156	6/1
2.75	29:34	2:35	10:19	154 152-158	6/6
3.00	32:09	2:35	10:20	154 152-156	3/5
3.25	34:42	2:33	10:12	154 152-156	5/9
3.50	37:23	2:40	10:41	153 152-156	3/5
3.75	39:59	2:36	10:25	155 152-162	3/8
4.00	42:29	2:30	10:01	156 152-158	4/2
4.25	45:06	2:36	10:25	156 154-156	7/2
4.50	47:30	2:24	9:36	156 152-162	0/6
4.75	49:53	2:24	9:34	156 154-158	4/4
5.00	52:26	2:33	10:10	157 154-160	4/2
5.25	55:01	2:35	10:20	155 152-158	7/6
5.50	57:31	2:30	10:02	155 152-160	3/3
5.75	1:00:00	2:28	9:53	157 154-162	7/3
6.00	1:02:26	2:27	9:47	157 154-162	6/5
6.25	1:04:50	2:24	9:35	156 154-160	3/4
6.50	1:07:12	2:22	9:29	156 154-162	3/8
6.75	1:09:43	2:31	10:03	156 152-162	5/5
7.00	1:12:08	2:25	9:40	158 154-162	5/3
7.25	1:14:27	2:19	9:16	157 154-162	4/3
7.50	1:16:49	2:22	9:28	158 156-164	5/5
7.51	1:16:58	9	10:35	154 154-154	0/0

Elevation

Asc 147m, Range 39m, Flat prediction 1:16:43

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	10:38
See your biggest climbs

Cadence

155 (164 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	155	7.4	1:14:42	10:04
Walk	2.9	110	0.1	2:16	25:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	36.92%	More
800m	4:38	9:20	42.50%	More
1km	5:53	9:27	43.71%	More
Mile	9:32	9:32	45.72%	More
5k	30:21	9:46	48.91%	More
5 miles	49:50	9:58	48.55%	More
10k	1:01:56	9:58	48.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.01
5km	30:12	9:43	49.16
5M	50:00	10:00	48.38
10km	1:02:58	10:08	47.99
10M	1:44:16	10:26	47.93
Half	2:18:49	10:36	47.27
20M	3:37:23	10:52	47.83
Mara	4:49:25	11:03	47.91

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