Mon 30th Dec 2019 at 11:00am by Cazsoul

Run > General

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Time
41:55
Miles
4.01
Min/mi
10:27
Pacing
93%
WAVA
50.51
Stride(cm)
87
Cals
374
Cadence
178
BPM
156
%MHR
91.3
B/mi
1632
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 150/180bpm 97cal 5.62/0mph
2) 1m - 10:25(10:25/m) 145/158bpm 88cal 5.76/0mph
3) 1m - 10:36(10:36/m) 176/185bpm 116cal 5.66/0mph
4) 1m - 10:10(10:10/m) 154/189bpm 73cal 5.9/0mph
5) 0.01m - 3(7:18/m) 141/141bpm 8.22/0mph

10:41 10:25 10:36 10:10 3

Pin Map

0mi in 0

Pace

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:42	139 126-155	1487	169 118-190
0.25	2:40	1:20	10:41	146 143-152	1561	174 168-182
0.38	4:01	1:21	10:45	146 144-148	1569	174 172-176
0.50	5:19	1:18	10:28	148 142-154	1548	174 170-176
0.63	6:40	1:21	10:44	154 142-168	1653	177 174-180
0.75	8:04	1:24	11:10	156 149-168	1743	176 174-178
0.88	9:17	1:13	9:44	158 147-180	1539	175 170-180
1.00	10:40	1:23	11:07	149 140-156	1656	177 176-182
1.13	11:57	1:17	10:17	150 147-154	1542	178 176-180
1.25	13:22	1:24	11:14	144 136-152	1618	177 118-180
1.38	14:33	1:11	9:28	149 135-156	1411	179 178-182
1.50	15:50	1:17	10:19	138 132-143	1423	177 174-180
1.63	17:16	1:27	11:33	139 136-143	1605	179 178-180
1.75	18:35	1:18	10:27	145 140-158	1516	179 176-184
1.88	19:47	1:12	9:34	151 148-157	1445	179 176-184
2.00	21:03	1:17	10:13	141 128-150	1440	179 174-180
2.13	22:26	1:23	11:05	166 144-180	1839	178 174-180
2.25	23:44	1:17	10:17	179 175-182	1842	178 168-182
2.38	25:02	1:18	10:27	179 175-182	1872	179 174-182
2.50	26:20	1:18	10:28	179 175-183	1872	178 172-182
2.63	27:40	1:20	10:38	179 176-182	1903	180 176-182
2.75	29:00	1:20	10:43	178 171-185	1906	178 174-182
2.88	30:20	1:20	10:39	175 171-178	1865	178 174-180
3.00	31:41	1:21	10:48	177 173-180	1912	179 174-182
3.13	33:01	1:20	10:40	178 176-181	1898	180 178-182
3.25	34:14	1:12	9:39	179 171-189	1726	180 178-182
3.38	35:32	1:19	10:29	180 174-188	1888	181 178-186
3.50	36:54	1:21	10:50	150 135-184	1625	178 172-184
3.63	38:15	1:21	10:49	134 129-138	1449	179 176-182
3.75	39:30	1:15	10:01	135 132-138	1353	179 176-182
3.88	40:49	1:19	10:31	136 133-138	1431	180 176-182
4.00	41:51	1:03	8:21	137 133-144	1145	183 178-190
4.00	41:53	2	7:56	141 141-141	1118	188 188-188

Heart

156/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	4	41:39	10:28
Walk	0.6	118	0	14	10:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	41.04%	More
800m	4:55	9:54	42.64%	More
1km	6:16	10:06	43.60%	More
Mile	10:10	10:10	45.92%	More
5k	32:22	10:25	50.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	48.54
5km	31:59	10:18	50.99
5M	52:58	10:36	50.24
10km	1:06:41	10:44	49.95
10M	1:50:25	11:03	49.68
Half	2:27:01	11:13	48.73
20M	3:50:13	11:31	48.93
Mara	5:06:31	11:42	48.66

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