Mon 30th Dec 2019 at 12:00pm by littleminx

Run > General

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Time
26:51
Miles
3.13
Min/mi
8:35
Pacing
95%
WAVA
61.11
Stride(cm)
95
Cals
192
Cadence
198
BPM
150
%MHR
87.7
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 143/161bpm 59cal 6.88/7.14mph
2) 1m - 8:40(8:40/m) 147/156bpm 61cal 6.92/7.26mph
3) 1m - 8:17(8:17/m) 157/184bpm 63cal 7.24/7.68mph
4) 0.13m - 1:10(9:17/m) 166/168bpm 9cal 6.46/7.26mph

8:43 8:40 8:17 1:10

Pace

70%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	121 101-137	1111	187 118-192
0.25	2:20	1:11	9:26	146 129-160	1377	191 190-194
0.38	3:25	1:06	8:47	146 143-149	1281	195 194-198
0.50	4:28	1:03	8:23	148 147-152	1241	196 194-198
0.63	5:33	1:04	8:35	147 145-148	1261	196 194-198
0.75	6:39	1:06	8:50	146 144-148	1290	198 196-202
0.88	7:43	1:04	8:31	145 138-153	1234	199 198-202
1.00	8:44	1:01	8:09	148 145-151	1207	200 196-202
1.13	9:44	1:01	8:04	147 146-149	1186	199 196-200
1.25	10:54	1:09	9:13	144 138-147	1327	199 194-204
1.38	12:00	1:06	8:49	146 144-148	1286	200 198-202
1.50	13:04	1:04	8:33	146 138-150	1248	199 198-206
1.63	14:11	1:07	8:55	144 137-155	1284	198 196-202
1.75	15:13	1:02	8:15	152 149-156	1254	202 198-204
1.88	16:19	1:07	8:55	151 148-153	1347	200 198-204
2.00	17:24	1:04	8:35	147 138-151	1261	199 196-202
2.13	18:27	1:03	8:25	143 138-145	1204	198 188-204
2.25	19:30	1:04	8:28	147 144-149	1245	200 196-202
2.38	20:34	1:03	8:25	153 144-160	1289	201 198-202
2.50	21:38	1:04	8:36	159 152-168	1367	199 186-204
2.63	22:39	1:01	8:08	159 154-170	1292	204 200-208
2.75	23:37	57	7:40	169 158-180	1295	201 198-204
2.88	24:39	1:03	8:21	167 157-184	1395	199 186-202
3.00	25:42	1:03	8:22	167 164-173	1396	199 196-202
3.12	26:52	1:10	9:23	166 163-168	1558	199 196-204

Heart

150/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (208 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	3.1	26:52	8:36
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	48.94%	More
800m	4:02	8:07	51.98%	More
1km	5:03	8:08	54.12%	More
Mile	8:17	8:17	56.34%	More
5k	26:42	8:36	61.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	56.81
5km	26:39	8:35	61.20
5M	43:40	8:44	60.94
10km	54:43	8:48	60.88
10M	1:29:40	8:58	61.18
Half	1:58:40	9:04	60.37
20M	3:04:07	9:12	61.18
Mara	4:03:41	9:18	61.21

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