Mon 30th Dec 2019 at 12:00pm by chuckles
Walk > General
-
Time
16:49
-
Miles
0.80
-
Min/mi
21:01
-
Stride(cm)
72
-
Cals
129
-
Cadence
105
-
BPM
109
-
%MHR
64
-
B/mi
2300
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:10(13:10/km) 109/122bpm 105cal 48/76rpm 4.56/22.57kmph
2) 0.28km - 3:38(12:51/km) 110/115bpm 24cal 52/55rpm 4.67/5.34kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:12 |
1:12 |
19:19 |
105 97-110 |
2028 |
102 80-152 |
0.13 |
2:36 |
1:24 |
22:22 |
107 103-112 |
2394 |
106 104-110 |
0.19 |
4:09 |
1:33 |
24:42 |
106 101-118 |
2618 |
105 102-108 |
0.25 |
5:31 |
1:22 |
21:57 |
119 117-121 |
2613 |
103 96-108 |
0.31 |
6:49 |
1:18 |
20:46 |
113 111-116 |
2347 |
109 108-110 |
0.38 |
8:05 |
1:16 |
20:18 |
109 104-112 |
2213 |
107 104-110 |
0.44 |
9:15 |
1:09 |
18:29 |
109 104-112 |
2015 |
106 104-108 |
0.50 |
10:37 |
1:22 |
21:58 |
110 107-116 |
2416 |
106 104-110 |
0.56 |
11:58 |
1:21 |
21:39 |
106 104-108 |
2295 |
102 100-106 |
0.63 |
13:13 |
1:15 |
19:57 |
110 104-116 |
2195 |
106 102-110 |
0.69 |
14:23 |
1:10 |
18:34 |
108 104-115 |
2005 |
107 104-108 |
0.75 |
15:49 |
1:27 |
23:10 |
111 104-114 |
2572 |
103 102-104 |
0.80 |
16:48 |
59 |
20:31 |
112 109-114 |
2297 |
103 96-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:35 |
More |
800m |
10:03 |
20:12 |
More |
1km |
12:49 |
20:38 |
More |
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