Mon 30th Dec 2019 at 12:00pm by chuckles

Walk > General

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Time
16:49
Miles
0.80
Min/mi
21:01
Stride(cm)
72
Cals
129
Cadence
105
BPM
109
%MHR
64
B/mi
2300
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:10(13:10/km) 109/122bpm 105cal 48/76rpm 4.56/22.57kmph
2) 0.28km - 3:38(12:51/km) 110/115bpm 24cal 52/55rpm 4.67/5.34kmph

13:10 3:38

Pace

39%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:19	105 97-110	2028	102 80-152
0.13	2:36	1:24	22:22	107 103-112	2394	106 104-110
0.19	4:09	1:33	24:42	106 101-118	2618	105 102-108
0.25	5:31	1:22	21:57	119 117-121	2613	103 96-108
0.31	6:49	1:18	20:46	113 111-116	2347	109 108-110
0.38	8:05	1:16	20:18	109 104-112	2213	107 104-110
0.44	9:15	1:09	18:29	109 104-112	2015	106 104-108
0.50	10:37	1:22	21:58	110 107-116	2416	106 104-110
0.56	11:58	1:21	21:39	106 104-108	2295	102 100-106
0.63	13:13	1:15	19:57	110 104-116	2195	106 102-110
0.69	14:23	1:10	18:34	108 104-115	2005	107 104-108
0.75	15:49	1:27	23:10	111 104-114	2572	103 102-104
0.80	16:48	59	20:31	112 109-114	2297	103 96-106

Heart

109/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (152 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	10:03	20:12	More
1km	12:49	20:38	More

Predictions

Dist	Time	Per Mile

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