Sun 29th Dec 2019 at 2:00pm by KinkyS

Walk > General

Ribble Valley 10k

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Time
1:44:00
Miles
1.72
Min/mi
1:00:28
Cals
314
BPM
85
%MHR
45.8
B/mi
5120
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.72m - 1:44:00(1:00:30/m) 314cal

1:44:00

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:26	2:26	39:01	83 72-104	3238	0/1
0.13	4:02	1:36	25:33	102 99-105	2607	0/5
0.19	7:03	3:01	48:11	89 70-108	4288	3/0
0.25	10:27	3:24	54:21	92 78-101	5001	5/0
0.31	12:32	2:05	33:23	98 93-104	3272	1/3
0.38	16:11	3:39	58:31	87 71-103	5091	0/6
0.44	19:56	3:44	59:49	83 71-95	4965	8/0
0.50	24:54	4:58	1:19:28	85 70-112	6755	4/4
0.56	29:21	4:27	1:11:14	76 64-93	5413	2/1
0.63	32:07	2:46	44:13	88 74-107	3891	1/2
0.69	41:49	9:42	2:35:16	73 61-96	11335	0/5
0.75	43:53	2:04	33:11	91 77-98	3020	3/0
0.81	47:50	3:57	1:03:05	93 81-102	5866	0/1
0.88	51:59	4:09	1:06:23	87 74-104	5776	0/0
0.94	1:02:22	10:23	2:46:12	71 59-104	11800	0/0
1.00	1:04:18	1:56	31:00	98 85-103	3038	0/0
1.06	1:11:34	7:16	1:56:08	74 58-113	8594	1/0
1.13	1:13:38	2:04	33:04	105 86-119	3472	0/3
1.19	1:15:21	1:43	27:31	103 96-108	2834	0/2
1.25	1:18:32	3:11	51:01	94 82-110	4796	0/1
1.31	1:21:50	3:17	52:39	84 72-99	4422	0/1
1.38	1:24:49	2:59	47:41	87 77-107	4149	0/1
1.44	1:27:33	2:44	43:44	83 75-93	3629	0/0
1.50	1:29:39	2:06	33:36	92 82-104	3091	1/0
1.56	1:34:32	4:54	1:18:16	87 73-105	6810	2/0
1.63	1:36:35	2:03	32:51	99 90-104	3252	3/0
1.69	1:38:20	1:45	27:56	86 78-93	2403	3/0
1.72	1:44:00	5:40	3:00:16	90 67-105	16223	1/0

Heart

85/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.7%	1:02:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:54	35:47	More
800m	22:12	44:40	More
1km	26:34	42:45	More
Mile	56:24	56:24	More

Predictions

Dist	Time	Per Mile

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