Mon 30th Dec 2019 at 9:00am by georgenick

Run > General

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Time
1:06:43
Miles
4.90
Min/mi
13:37
Pacing
59%
WAVA
42.40
Stride(cm)
73
Cals
630
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 131cal 5.17/9.35mph
2) 1m - 16:19(16:19/m) 127cal 3.68/7.08mph
3) 1m - 12:33(12:33/m) 138cal 4.78/7.1mph
4) 1m - 13:30(13:30/m) 125cal 4.45/7.35mph
5) 0.9m - 12:45(14:08/m) 109cal 4.25/7.49mph

11:37 16:19 12:33 13:30 12:45

Pin Map

0mi in 0

Pace

28%

10%

23%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:36	3:36	14:23	161 88-178
0.50	6:29	2:54	11:34	167 160-172
0.75	8:59	2:30	9:59	163 156-168
1.00	11:37	2:38	10:31	166 158-172
1.25	14:18	2:41	10:43	166 156-174
1.50	18:52	4:34	18:18	156 104-174
1.75	23:57	5:05	20:19	161 120-176
2.00	27:55	3:58	15:54	154 108-182
2.25	32:21	4:26	17:44	149 120-180
2.50	35:06	2:45	10:59	174 170-176
2.75	37:48	2:42	10:47	171 168-174
3.00	40:28	2:40	10:42	164 116-174
3.25	43:53	3:25	13:39	157 110-174
3.50	48:12	4:19	17:17	158 110-180
3.75	51:16	3:04	12:17	165 120-178
4.00	53:58	2:42	10:46	169 158-174
4.25	56:16	2:18	9:12	168 160-174
4.50	1:01:00	4:44	18:56	157 114-174
4.75	1:04:29	3:30	13:58	156 108-178
4.90	1:06:43	2:14	14:35	141 108-178

Cadence

161 (182 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	169	4.3	51:50	12:06
Walk	22.3	118	0.6	14:53	24:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	44.20%	More
800m	4:56	9:55	47.55%	More
1km	6:22	10:15	47.92%	More
Mile	10:40	10:40	48.49%	More
5k	41:52	13:29	42.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	41.77
5km	41:10	13:15	42.89
5M	1:08:10	13:38	42.33
10km	1:25:49	13:49	42.10
10M	2:22:07	14:13	42.21
Half	3:09:12	14:27	41.74
20M	4:56:17	14:49	42.23
Mara	6:34:29	15:03	42.29

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