Mon 30th Dec 2019 at 11:00am by daveeggleton

Run > General

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Time
26:39
Miles
3.28
Min/mi
8:08
Pacing
90%
WAVA
51.84
Stride(cm)
121
Cals
391
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 121cal 7.43/21.44mph
2) 1m - 8:26(8:26/m) 118cal 7.12/7.43mph
3) 1m - 8:06(8:06/m) 119cal 7.4/7.89mph
4) 0.28m - 2:02(7:13/m) 33cal 8.32/8.52mph

8:05 8:26 8:06 2:02

Pace

23%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:05	1:05 +12	8:37	165 162-168
0.25	2:10	1:05	8:41	165 164-168
0.38	3:09	1:00	7:57	165 162-168
0.50	4:11	1:02	8:15	165 162-168
0.63	5:12	1:01	8:09	164 162-166
0.75	6:10	57	7:40	165 162-168
0.88	7:12	1:02	8:19	164 164-164
1.00	8:16	1:04	8:33	164 164-164
1.13	9:23	1:06	8:50	163 162-164
1.25	10:25	1:02	8:18	164 164-164
1.38	11:26	1:02	8:13	164 162-166
1.50	12:30	1:04	8:30	163 160-164
1.63	13:34	1:04	8:30	162 160-162
1.75	14:38	1:04	8:31	163 162-164
1.88	15:40	1:02	8:15	164 162-166
2.00	16:42	1:02	8:18	164 162-164
2.13	17:48	1:06	8:52	164 160-166
2.25	18:54	1:05	8:41	163 154-166
2.38	19:53	59	7:52	165 164-166
2.50	20:55	1:03	8:22	164 162-166
2.63	21:52	57	7:36	164 162-166
2.75	22:51	59	7:50	164 162-166
2.88	23:52	1:01	8:06	165 162-166
3.00	24:48	56	7:31	165 162-168
3.13	25:41	53	7:03	165 164-166
3.25	26:35	54	7:13	166 164-168
3.28	26:51	16	8:15	166 166-166

Cadence

164 (168 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	3.3	26:39	8:11
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	41.88%	More
800m	3:42	7:27	45.59%	More
1km	4:41	7:32	47.36%	More
Mile	7:41	7:41	50.03%	More
5k	25:21	8:10	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	56.73
5km	25:02	8:03	52.16
5M	43:19	8:40	49.16
10km	55:38	8:57	47.89
10M	1:36:15	9:38	45.76
Half	2:11:22	10:02	44.04
20M	3:33:54	10:42	42.85
Mara	4:51:57	11:09	41.87

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