Mon 30th Dec 2019 at 11:00am by ageingtractor

Run > General

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Time
29:29
Miles
3.29
Min/mi
8:58
Pacing
92%
WAVA
59.69
Stride(cm)
101
Cals
382
Cadence
177
BPM
148
%MHR
86.4
B/mi
1325
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 138/150bpm 104cal 6.63/0mph
2) 1m - 9:10(9:10/m) 149/156bpm 119cal 6.55/0mph
3) 1m - 8:45(8:45/m) 155/159bpm 123cal 6.86/0mph
4) 0.29m - 2:32(8:50/m) 156/159bpm 36cal 6.79/0mph

9:03 9:10 8:45 2:32

Pace

44%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	109 65-138	1000	163 158-168	1/5
0.25	2:17	1:08	9:05	133 126-138	1208	166 164-170	3/3
0.38	3:23	1:06	8:51	139 133-144	1230	167 162-170	3/7
0.50	4:33	1:10	9:17	142 139-144	1319	171 168-174	5/1
0.63	5:41	1:08	9:07	143 142-145	1303	171 166-174	2/2
0.75	6:46	1:05	8:40	143 139-148	1240	172 170-174	2/3
0.88	7:54	1:08	9:04	147 144-149	1333	174 172-178	2/3
1.00	9:03	1:08	9:07	147 145-150	1339	173 170-176	2/3
1.13	10:14	1:11	9:28	151 147-156	1430	174 172-176	3/3
1.25	11:20	1:06	8:50	147 144-151	1298	176 174-178	1/2
1.38	12:27	1:07	9:00	147 145-150	1323	176 172-180	3/2
1.50	13:33	1:05	8:41	150 148-151	1302	176 174-178	1/2
1.63	14:39	1:06	8:50	149 148-151	1317	176 168-180	1/2
1.75	15:48	1:09	9:10	148 146-153	1356	177 172-180	1/2
1.88	17:03	1:15	10:03	148 146-150	1487	176 174-178	2/0
2.00	18:13	1:10	9:18	152 148-154	1413	181 176-184	1/2
2.13	19:18	1:05	8:42	154 152-156	1340	180 178-186	2/2
2.25	20:12	54	7:14	153 151-155	1107	184 180-186	1/4
2.38	21:18	1:06	8:45	157 155-159	1375	183 180-188	6/2
2.50	22:26	1:09	9:09	157 155-158	1436	183 180-186	4/1
2.63	23:34	1:08	9:01	156 154-157	1407	183 180-184	4/1
2.75	24:43	1:09	9:08	154 152-156	1407	183 180-186	2/2
2.88	25:50	1:08	9:03	154 150-156	1393	181 178-186	2/0
3.00	26:57	1:06	8:52	153 151-154	1356	184 182-186	2/5
3.13	28:04	1:07	8:53	155 152-159	1377	184 178-186	5/4
3.25	29:09	1:06	8:46	157 156-158	1376	182 176-188	3/2
3.28	29:28	19	9:07	158 157-159	1439	183 180-184	2/0

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 13m, Flat prediction 29:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.3	29:28	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	44.38%	More
800m	4:15	8:33	51.49%	More
1km	5:23	8:39	53.08%	More
Mile	8:43	8:43	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	58.25
5km	27:45	8:56	59.78
5M	45:57	9:11	59.13
10km	57:51	9:19	58.80
10M	1:35:48	9:35	58.87
Half	2:07:33	9:44	58.16
20M	3:19:44	9:59	58.85
Mara	4:25:55	10:09	58.95

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