Mon 30th Dec 2019 at 11:00am by Chris

Run > Treadmill

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Time
38:39
Miles
5.01
Min/mi
7:43
Pacing
91%
WAVA
55.18
Stride(cm)
123
Cals
479
Cadence
170
BPM
142
%MHR
83.1
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 127/139bpm 89cal 7.23/8.31mph
2) 1m - 7:46(7:46/m) 143/153bpm 97cal 7.73/8.31mph
3) 1m - 7:37(7:37/m) 144/153bpm 95cal 7.88/8.25mph
4) 1m - 7:33(7:33/m) 149/159bpm 97cal 7.95/8.56mph
5) 1m - 7:23(7:23/m) 158/165bpm 101cal 8.13/8.97mph
6) 0.01m - 3(7:11/m) 158/158bpm 8.35/7.6mph

8:18 7:46 7:37 7:33 7:23 3

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:14	107 52-130	988	167 134-174
0.50	4:13	1:55	7:39	128 125-130	979	170 168-172
0.75	6:09	1:55	7:42	131 128-136	1008	170 168-172
1.00	8:18	2:09	8:37	133 126-139	1147	171 168-176
1.25	10:22	2:04	8:14	139 132-145	1145	171 168-172
1.50	12:16	1:55	7:39	141 137-145	1078	169 168-172
1.75	14:09	1:53	7:33	145 141-152	1094	170 168-174
2.00	16:04	1:54	7:37	149 145-152	1135	169 168-172
2.25	17:57	1:54	7:34	146 141-153	1105	169 166-172
2.50	19:53	1:56	7:44	145 141-149	1121	170 168-170
2.75	21:47	1:54	7:35	141 136-146	1069	170 168-172
3.00	23:41	1:54	7:34	146 143-151	1106	170 168-174
3.25	25:36	1:56	7:43	146 141-149	1126	169 168-172
3.50	27:30	1:54	7:37	148 146-150	1127	170 166-172
3.75	29:22	1:52	7:27	148 144-151	1101	171 170-172
4.00	31:13	1:51	7:24	154 145-159	1140	171 170-174
4.25	32:58	1:45	7:00	155 150-159	1084	174 172-176
4.50	34:44	1:46	7:04	157 153-163	1109	175 170-178
4.75	36:37	1:53	7:33	160 157-163	1208	171 170-174
5.00	38:36	1:59	7:55	160 157-164	1266	170 166-174
5.01	38:39	3	7:55	157 157-157	1242	170 170-170

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	38:39	7:43
Walk	0.0	134	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	43.20%	More
800m	3:29	7:00	48.55%	More
1km	4:24	7:05	50.41%	More
Mile	7:13	7:13	53.32%	More
5k	23:15	7:29	56.15%	More
5 miles	38:27	7:41	55.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	59.50
5km	22:44	7:19	57.44
5M	38:34	7:43	55.21
10km	49:05	7:54	54.28
10M	1:23:14	8:19	52.92
Half	1:52:20	8:35	51.50
20M	2:59:40	8:59	51.02
Mara	4:02:28	9:15	50.41

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