Mon 30th Dec 2019 at 9:00am by DeeGee

Run > General

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Time
1:46:52
Miles
10.00
Min/mi
10:41
Pacing
74%
WAVA
43.69
Stride(cm)
96
Cals
1338
Cadence
157
BPM
136
%MHR
78.4
B/mi
1449
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 127/139bpm 137cal 5.55/6.01mph
2) 1m - 10:39(10:39/m) 129/132bpm 134cal 5.63/6.22mph
3) 1m - 10:05(10:05/m) 136/141bpm 135cal 5.95/6.91mph
4) 1m - 10:22(10:22/m) 138/146bpm 139cal 5.78/7.68mph
5) 1m - 11:23(11:23/m) 142/151bpm 156cal 5.27/7.03mph
6) 1m - 10:32(10:32/m) 142/150bpm 142cal 5.7/6.28mph
7) 1m - 9:35(9:35/m) 145/155bpm 134cal 6.26/6.68mph
8) 1m - 11:18(11:18/m) 132/150bpm 119cal 5.31/6.51mph
9) 1m - 10:22(10:22/m) 135/143bpm 113cal 5.79/6.51mph
10) 1m - 11:48(11:49/m) 135/151bpm 129cal 5.08/6.68mph

10:48 10:39 10:05 10:22 11:23 10:32 9:35 11:18 10:22 11:48

Pin Map

0mi in 0

Pace

27%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:32	5:32	11:04	120 77-136	1327	158 152-168
1.00	10:48	5:16	10:33	131 124-139	1382	160 156-162
1.50	16:08	5:19	10:39	129 125-131	1373	161 158-164
2.00	21:27	5:19	10:39	130 128-132	1384	162 158-166
2.50	26:27	5:00	10:01	135 130-139	1352	162 158-164
3.00	31:33	5:05	10:10	137 135-141	1393	163 160-164
3.50	36:31	4:59	9:57	140 134-146	1393	163 160-164
4.00	43:35	7:04 +1:41	14:08	134 111-143	1895	159 102-176
4.50	49:33	5:58	11:55	138 127-151	1645	152 116-170
5.00	54:58	5:26	10:51	146 138-151	1585	157 120-166
5.50	1:01:13	6:15 +39	12:29	140 117-150	1749	157 118-170
6.00	1:06:09	4:56	9:52	143 137-149	1411	164 160-166
6.50	1:10:52	4:43	9:25	149 143-155	1404	164 160-168
7.00	1:15:45	4:53	9:45	140 132-150	1366	162 158-166
7.50	1:22:17	6:32 +11	13:04	133 114-150	1737	139 106-170
8.00	1:27:13	4:57	9:53	131 123-139	1295	164 160-172
8.50	1:32:56	5:43 +45	11:25	138 127-143	1576	164 162-166
9.00	1:38:21	5:25	10:49	132 117-140	1429	156 110-226
9.50	1:44:00	5:40 +14	11:20	141 126-151	1597	154 106-210
10.00	1:50:21	6:21	12:45	132 115-143	1683	136 112-166

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (226 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	162	9.3	1:35:13	10:35
Walk	10.2	117	0.7	11:36	16:57
Still	0.2	-	-	14	-
Pause	2.9	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	34.37%	More
800m	4:39	9:21	39.55%	More
1km	5:49	9:22	41.21%	More
Mile	9:33	9:33	42.97%	More
5k	32:01	10:18	43.55%	More
5 miles	54:02	10:48	41.94%	More
10k	1:07:02	10:47	42.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	44.09
5km	30:57	9:58	45.05
5M	51:15	10:15	44.22
10km	1:04:32	10:23	43.82
10M	1:46:52	10:41	43.70
Half	2:22:17	10:52	43.07
20M	3:42:49	11:08	43.58
Mara	4:56:39	11:19	43.64

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