Mon 30th Dec 2019 at 11:00am by dungey2002

Run > General

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Time
38:05
Miles
4.09
Min/mi
9:19
Pacing
78%
WAVA
51.79
Stride(cm)
104
Cals
456
Cadence
166
BPM
144
%MHR
78
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 135/147bpm 107cal 6.28/6.76mph
2) 1m - 9:11(9:11/m) 145/157bpm 110cal 6.53/7.41mph
3) 1m - 9:22(9:22/m) 149/161bpm 115cal 6.4/6.87mph
4) 1m - 9:07(9:07/m) 152/157bpm 113cal 6.58/7.12mph
5) 0.09m - 52(9:15/m) 156/158bpm 11cal 6.48/6.8mph

9:33 9:11 9:22 9:07 52

Pin Map

0mi in 0

Pace

12%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20 +3	10:39	111 75-127	1183	160 102-164
0.25	2:31	1:11	9:29	132 129-135	1252	166 164-166
0.38	3:40	1:09	9:11	134 132-137	1232	166 166-166
0.50	4:55	1:15	9:59	140 137-143	1398	166 166-168
0.63	6:40	1:45 +34	13:58	135 126-142	1886	166 158-170
0.75	7:48	1:08	9:06	139 136-141	1264	166 164-166
0.88	8:58	1:10	9:20	142 138-146	1325	166 164-166
1.00	10:08	1:11	9:25	145 144-147	1366	166 166-166
1.13	11:20	1:12	9:32	147 144-149	1403	166 166-166
1.25	12:31	1:11	9:25	145 144-147	1366	166 166-166
1.38	13:41	1:10	9:22	147 143-152	1377	167 166-168
1.50	14:48	1:07	8:58	155 153-157	1390	168 166-168
1.63	15:51	1:03	8:23	145 139-151	1216	166 166-168
1.75	16:59	1:08	9:07	137 134-140	1248	166 166-166
1.88	18:09	1:10	9:18	142 140-143	1320	166 166-166
2.00	19:19	1:10	9:23	142 141-143	1331	166 164-166
2.13	20:37	1:18	10:23	144 142-148	1494	165 164-166
2.25	21:49	1:12	9:32	150 148-152	1430	166 166-166
2.38	23:48	2:00 +51	15:56	144 132-155	2295	165 162-166
2.50	24:59	1:11	9:26	151 143-155	1424	166 166-166
2.63	26:10	1:11	9:26	158 154-161	1489	168 166-168
2.75	27:17	1:08	9:00	157 151-160	1413	166 166-168
2.88	28:24	1:06	8:51	146 144-150	1293	166 166-166
3.00	29:33	1:09	9:11	149 146-152	1369	166 166-166
3.13	30:41	1:08	9:04	152 149-154	1379	167 166-168
3.25	31:58	1:18 +8	10:22	149 146-151	1545	161 98-168
3.38	33:08	1:10	9:19	149 148-150	1387	166 164-166
3.50	34:17	1:09	9:10	152 150-153	1393	168 168-168
3.63	35:39	1:22 +13	10:59	152 150-154	1669	169 164-170
3.75	36:46	1:07	8:56	152 150-153	1358	170 168-170
3.88	37:53	1:07	8:54	153 151-155	1362	170 170-170
4.00	39:00	1:07	8:56	156 155-157	1393	170 170-170
4.09	39:53	53	9:27	156 154-157	1474	169 164-170

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	166	4.1	38:21	9:36
Walk	1.5	100	0	36	5:46:02
Pause	2.3	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.93%	More
800m	4:25	8:53	44.65%	More
1km	5:35	8:58	46.06%	More
Mile	9:09	9:09	47.63%	More
5k	29:52	9:37	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.01
5km	28:27	9:09	52.18
5M	47:07	9:25	51.34
10km	59:20	9:33	50.93
10M	1:38:15	9:50	50.86
Half	2:10:48	9:59	50.17
20M	3:24:50	10:15	50.76
Mara	4:32:43	10:25	50.84

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