Mon 30th Dec 2019 at 11:00am by Lana
Cross > Other
-
Time
38:42
-
Miles
0.29
-
Min/mi
2:13:27
-
Cals
55
-
Cadence
113
-
BPM
69
-
%MHR
40.6
-
B/mi
9267
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.29m - 38:42(2:13:36/m) 70/99bpm 55cal 57/63rpm 0.45/1.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
7:38 |
7:38 |
2:02:10 |
75 63-99 |
9163 |
118 118-118 |
0.13 |
15:43 |
8:05 |
2:09:25 |
72 63-82 |
9318 |
- |
0.19 |
22:57 |
7:14 |
1:55:41 |
72 58-82 |
8329 |
118 118-118 |
0.25 |
32:26 |
9:29 |
2:31:39 |
64 38-87 |
9706 |
111 82-118 |
0.29 |
38:42 |
6:16 |
2:39:08 |
67 51-77 |
10662 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32:15 |
2:09:46 |
More |
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