Mon 30th Dec 2019 at 10:00am by mattykay

Run > General

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Time
47:04
Miles
6.23
Min/mi
7:33
Pacing
94%
WAVA
57.61
Stride(cm)
121
Cals
623
Cadence
177
BPM
142
%MHR
83.3
B/mi
1076
Asc(m)
117
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 126/145bpm 90cal 7.59/8.16mph
2) 1m - 7:39(7:39/m) 137/153bpm 97cal 7.85/8.31mph
3) 1m - 7:37(7:37/m) 149/155bpm 110cal 7.88/9.04mph
4) 1m - 7:36(7:36/m) 147/154bpm 104cal 7.9/8.95mph
5) 1m - 7:20(7:20/m) 146/156bpm 98cal 8.18/8.97mph
6) 1m - 7:18(7:18/m) 153/162bpm 105cal 8.22/8.89mph
7) 0.23m - 1:40(7:08/m) 142/149bpm 19cal 8.41/8.6mph

7:54 7:39 7:37 7:36 7:20 7:18 1:40

Pin Map

0mi in 0

Pace

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	116 73-131	956	177 170-184	2/10
0.50	4:02	1:58	7:53	122 117-127	962	182 178-192	12/1
0.75	5:56	1:54	7:38	130 125-135	992	175 170-180	0/7
1.00	7:54	1:57	7:49	135 127-145	1056	176 172-180	2/4
1.25	9:50	1:57	7:46	136 131-140	1056	176 170-182	6/2
1.50	11:46	1:56	7:43	135 130-140	1041	176 172-182	5/2
1.75	13:40	1:54	7:38	132 130-136	1007	177 172-180	4/2
2.00	15:32	1:52	7:29	146 136-153	1091	175 170-182	2/3
2.25	17:26	1:54	7:35	149 144-153	1131	175 172-178	3/2
2.50	19:23	1:57	7:48	148 143-155	1154	174 170-180	5/7
2.75	21:15	1:52	7:28	150 141-155	1121	175 164-186	11/11
3.00	23:09	1:54	7:36	151 146-154	1147	178 172-182	2/3
3.25	25:03	1:54	7:36	150 145-153	1141	175 170-182	2/9
3.50	26:56	1:52	7:29	150 144-154	1124	176 172-180	3/3
3.75	28:47	1:51	7:25	146 138-154	1082	176 174-180	2/2
4.00	30:45	1:58	7:52	142 132-148	1116	176 172-182	4/2
4.25	32:33	1:48	7:13	142 137-147	1024	176 166-182	2/4
4.50	34:24	1:51	7:25	145 142-148	1075	176 170-186	6/1
4.75	36:14	1:50	7:19	147 143-149	1077	179 174-184	5/3
5.00	38:05	1:51	7:24	149 144-156	1104	176 170-182	1/6
5.25	39:58	1:52	7:30	155 148-162	1162	179 174-182	6/4
5.50	41:46	1:49	7:15	155 151-161	1124	179 174-182	7/4
5.75	43:35	1:49	7:15	150 145-157	1087	176 168-184	6/10
6.00	45:23	1:48	7:11	152 142-157	1091	179 176-184	7/3
6.23	47:03	1:40	7:10	142 137-148	1018	179 176-182	6/5

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 23m, Flat prediction 46:56

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	7:41
11 3.2%	8:04
11 9.5%	8:06
10 3.8%	7:11
See your biggest climbs

Cadence

177 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	47:03	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	44.17%	More
800m	3:32	7:06	49.26%	More
1km	4:26	7:08	51.42%	More
Mile	7:14	7:14	54.20%	More
5k	22:56	7:23	58.17%	More
5 miles	37:20	7:28	57.98%	More
10k	46:50	7:32	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:59	3:59	98.52
5km	18:24	5:55	72.48
5M	34:59	7:00	61.87
10km	46:54	7:33	57.63
10M	1:29:08	8:55	50.08
Half	2:08:20	9:48	45.65
20M	3:47:08	11:21	40.87
Mara	5:27:00	12:29	37.86

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