Mon 30th Dec 2019 at 10:00am by Gary Cardnell

Run > General

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Time
1:10:38
Miles
8.08
Min/mi
8:45
Pacing
88%
WAVA
61.92
Stride(cm)
106
Cals
882
Cadence
174
BPM
156
%MHR
91.1
B/mi
1362
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 156/179bpm 120cal 6.62/0mph
2) 1m - 8:45(8:45/m) 175/182bpm 129cal 6.85/0mph
3) 1m - 8:35(8:35/m) 178/198bpm 126cal 6.99/0mph
4) 1m - 8:47(8:47/m) 175/185bpm 129cal 6.83/0mph
5) 1m - 8:44(8:44/m) 152/176bpm 105cal 6.87/0mph
6) 1m - 8:49(8:49/m) 134/142bpm 87cal 6.81/0mph
7) 1m - 8:41(8:41/m) 133/145bpm 79cal 6.91/0mph
8) 1m - 8:33(8:33/m) 144/164bpm 100cal 7.02/0mph
9) 0.08m - 40(7:59/m) 138/140bpm 7cal 7.51/0mph

9:04 8:45 8:35 8:47 8:44 8:49 8:41 8:33 40

Pace

57%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	137 110-150	1285	177 174-184
0.50	4:49	2:28	9:51	144 132-175	1419	175 170-180
0.75	6:57	2:09	8:35	174 170-179	1495	175 172-178
1.00	9:10	2:13	8:52	172 170-176	1526	173 170-176
1.25	12:02	2:52	11:27	173 169-182	1981	175 168-182
1.50	14:09	2:07	8:28	175 172-178	1482	175 172-178
1.75	16:19	2:10	8:39	174 170-177	1504	174 172-182
2.00	18:46	2:27	9:47	177 173-181	1732	175 170-182
2.25	20:54	2:08	8:32	187 178-198	1595	174 172-178
2.50	23:05	2:11	8:46	180 173-187	1577	175 172-180
2.75	25:17	2:12	8:48	173 168-179	1522	173 170-178
3.00	27:21	2:04	8:16	173 168-180	1431	173 170-176
3.25	29:33	2:12	8:48	175 172-179	1539	173 170-178
3.50	31:42	2:09	8:38	175 172-177	1511	172 170-176
3.75	33:52	2:09	8:36	175 171-178	1505	173 168-176
4.00	36:08	2:16	9:06	177 171-185	1610	173 162-180
4.25	38:18	2:10	8:41	171 166-174	1485	174 170-176
4.50	40:29	2:11	8:43	169 131-176	1473	174 170-178
4.75	42:53	2:24	9:36	133 120-150	1277	172 122-178
5.00	45:03	2:10	8:40	134 128-141	1162	174 170-178
5.25	47:11	2:08	8:34	134 131-137	1147	173 170-176
5.50	49:21	2:09	8:37	134 131-139	1154	173 168-178
5.75	51:40	2:20	9:18	134 130-137	1247	173 160-180
6.00	53:55	2:15	8:59	135 127-142	1212	173 168-176
6.25	56:03	2:09	8:34	130 127-134	1114	173 168-176
6.50	58:14	2:11	8:42	132 128-135	1149	173 168-180
6.75	1:00:24	2:10	8:39	132 130-135	1141	173 168-176
7.00	1:02:36	2:12	8:48	137 129-145	1205	172 170-178
7.25	1:04:43	2:07	8:30	139 135-145	1181	174 166-178
7.50	1:07:02	2:19	9:15	151 135-164	1397	171 166-176
7.75	1:09:06	2:05	8:19	143 135-148	1190	173 170-178
8.00	1:11:08	2:02	8:07	140 137-142	1137	174 170-182
8.08	1:11:47	39	7:58	138 137-140	1099	174 172-176

Heart

156/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	8.1	1:11:11	8:49
Walk	0.3	122	0	15	49:09
Still	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	45.75%	More
800m	3:59	8:00	53.68%	More
1km	5:06	8:12	54.71%	More
Mile	8:30	8:30	55.70%	More
5k	26:57	8:40	59.93%	More
5 miles	43:43	8:45	60.43%	More
10k	54:08	8:43	61.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	61.40
5km	25:39	8:15	62.97
5M	42:28	8:30	62.21
10km	53:28	8:36	61.83
10M	1:28:33	8:51	61.86
Half	1:57:53	9:00	61.09
20M	3:04:36	9:14	61.81
Mara	4:05:47	9:23	61.91

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