Mon 30th Dec 2019 at 11:00am by larkim

Run > Easy

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Time
30:20
Miles
3.65
Min/mi
8:19
Pacing
85%
WAVA
55.50
Stride(cm)
108
Cals
374
Cadence
180
BPM
141
%MHR
77.3
B/mi
1175
Asc(m)
99
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 134/141bpm 94cal 7.34/7.97mph
2) 1m - 8:05(8:05/m) 143/183bpm 99cal 7.42/8.33mph
3) 1m - 8:26(8:26/m) 145/175bpm 105cal 7.12/7.83mph
4) 0.65m - 5:39(8:42/m) 149/155bpm 76cal 6.9/7.18mph

8:10 8:05 8:26 5:39

Pin Map

0mi in 0

Pace

61%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	110 84-132	927	167 128-178	2/0
0.25	2:08	1:05	8:40	137 133-139	1187	178 176-184	3/1
0.38	3:12	1:04	8:34	136 133-140	1166	179 178-180	1/3
0.50	4:14	1:01	8:11	135 133-137	1106	181 178-182	1/2
0.63	5:15	1:02	8:12	137 137-138	1124	180 178-182	0/6
0.75	6:15	59	7:53	135 134-137	1064	180 178-182	0/5
0.88	7:12	57	7:37	137 136-138	1044	179 178-182	0/11
1.00	8:09	58	7:42	137 136-140	1054	180 178-182	0/7
1.13	9:10	1:01	8:06	134 132-135	1085	180 178-182	0/8
1.25	10:12	1:01	8:11	137 135-139	1122	181 178-184	5/4
1.38	11:17	1:05	8:41	141 139-143	1224	180 178-182	4/4
1.50	12:45	1:29 +35	11:48	124 114-139	1463	176 126-184	1/5
1.63	13:45	1:00	8:02	130 129-131	1044	180 178-184	0/9
1.75	14:46	1:01	8:04	135 132-143	1089	182 182-184	0/4
1.88	15:45	59	7:53	162 147-174	1276	182 180-186	1/2
2.00	16:49	1:04	8:31	180 176-183	1533	183 182-186	5/0
2.13	17:52	1:03	8:24	159 146-173	1335	181 178-182	4/3
2.25	18:49	58	7:40	140 138-143	1074	181 178-184	0/6
2.38	19:51	1:02	8:13	139 137-143	1142	182 180-184	5/1
2.50	20:52	1:01	8:10	142 139-145	1160	182 180-184	1/3
2.63	21:56	1:04	8:33	140 137-142	1198	182 180-184	2/1
2.75	23:02	1:06	8:45	145 141-147	1270	181 178-184	6/0
2.88	24:09	1:07	8:52	149 147-151	1321	181 180-184	7/1
3.00	25:15	1:06	8:49	148 147-149	1305	182 180-184	5/1
3.13	26:17	1:02	8:16	147 146-147	1215	183 182-184	4/0
3.25	27:22	1:05	8:39	148 147-149	1281	183 182-184	7/0
3.38	28:29	1:08	9:03	151 148-154	1365	182 180-182	9/1
3.50	29:34	1:04	8:35	152 147-154	1305	182 180-184	7/1
3.63	30:40	1:06	8:47	149 148-151	1309	183 182-184	7/1
3.65	30:54	14	9:37	149 149-149	1433	182 182-182	0/0

Heart

141/183max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 99m, Range 63m, Flat prediction 29:41

Elevation Graph

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Biggest Climbs (m)	Min/mi
54 3.1%	8:45
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Cadence

180 (186 max) Stride Length: 108cm Run: 98.4% Walk: 1.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.89%	More
800m	3:52	7:47	48.83%	More
1km	4:53	7:51	50.48%	More
Mile	8:00	8:00	52.43%	More
5k	26:07	8:24	54.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.30
5km	25:28	8:12	56.03
5M	42:40	8:32	54.40
10km	54:01	8:42	53.64
10M	1:30:29	9:03	52.91
Half	2:01:15	9:15	51.82
20M	3:11:51	9:36	51.90
Mara	4:17:06	9:49	51.64

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