Mon 30th Dec 2019 at 10:00am by Stokesy

Run > General

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Time
52:54
Miles
7.59
Min/mi
6:58
Pacing
34%
WAVA
62.03
Stride(cm)
138
Cals
784
Cadence
167
BPM
148
%MHR
86.7
B/mi
1033
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 131/141bpm 88cal 8.56/9mph
2) 1m - 7:02(7:02/m) 140/145bpm 97cal 8.54/8.66mph
3) 1m - 6:59(6:59/m) 146/152bpm 103cal 8.59/9.04mph
4) 1m - 6:56(6:56/m) 148/152bpm 102cal 8.65/8.89mph
5) 1m - 7:02(7:02/m) 154/169bpm 108cal 8.52/8.87mph
6) 1m - 6:52(6:52/m) 163/173bpm 113cal 8.73/9.04mph
7) 1m - 6:57(6:57/m) 159/172bpm 106cal 8.64/9.48mph
8) 0.59m - 4:05(6:58/m) 162/168bpm 67cal 8.62/8.72mph

7:01 7:02 6:59 6:56 7:02 6:52 6:57 4:05

Pin Map

0mi in 0

Pace

85%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	6:59	121 94-135	845	170 166-174
0.50	4:53	3:08 +1:26	12:32	123 81-140	1542	169 164-174
0.75	6:40	1:48	7:11	137 135-138	983	168 164-172
1.00	8:25	1:45	7:00	137 135-141	958	167 166-170
1.25	10:11	1:46	7:02	139 137-143	978	167 164-170
1.50	11:56	1:45	7:00	140 138-143	981	167 166-170
1.75	13:42	1:46	7:04	140 137-142	989	166 164-168
2.00	15:27	1:45	7:00	142 139-144	994	168 164-172
2.25	17:10	1:43	6:51	144 142-149	987	169 164-178
2.50	19:07	1:57 +12	7:50	146 145-148	1143	166 122-174
2.75	20:50	1:43	6:53	147 144-151	1011	167 164-168
3.00	22:37	1:47	7:09	147 146-149	1051	168 164-174
3.25	24:23	1:46	7:03	147 145-149	1035	166 164-170
3.50	26:08	1:45	6:59	148 144-150	1035	166 166-168
3.75	27:52	1:44	6:55	149 148-150	1030	168 164-174
4.00	29:34	1:42	6:48	150 148-151	1021	168 166-170
4.25	31:17	1:43	6:54	154 142-169	1062	167 166-170
4.50	33:04	1:47	7:06	158 155-162	1122	165 162-170
4.75	34:50	1:47	7:06	153 142-164	1086	166 162-172
5.00	36:36	1:46	7:03	150 146-155	1059	167 166-170
5.25	38:17	1:41	6:45	148 143-159	999	167 164-170
5.50	40:05	1:47	7:10	166 164-167	1188	166 164-168
5.75	41:45	1:41	6:43	168 165-172	1127	168 166-174
6.00	43:29	1:43	6:53	169 166-172	1162	166 164-170
6.25	45:13	1:44	6:57	169 168-172	1174	167 164-170
6.50	50:03	4:50 +3:10	19:19	154 104-172	2975	166 120-172
6.75	51:50	1:47	7:10	146 118-156	1046	170 166-174
7.00	53:36	1:46	7:04	161 154-167	1136	168 164-174
7.25	55:20	1:44	6:54	163 160-168	1126	168 164-174
7.50	57:05	1:45	7:00	161 159-163	1128	167 164-170
7.59	57:42	37	7:15	161 159-163	1168	169 164-172

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	167	7.6	52:47	7:09
Walk	5.9	121	0	3:29	27:40:39
Pause	2.4	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	44.59%	More
800m	3:22	6:47	49.94%	More
1km	4:14	6:49	52.14%	More
Mile	6:51	6:51	55.84%	More
5k	21:32	6:56	60.32%	More
5 miles	35:01	7:00	60.58%	More
10k	44:52	7:13	59.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	62.26
5km	20:29	6:36	63.41
5M	33:57	6:47	62.48
10km	42:46	6:53	62.09
10M	1:10:54	7:05	61.95
Half	1:34:28	7:13	61.08
20M	2:28:04	7:24	61.75
Mara	3:17:16	7:32	61.80

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