Mon 30th Dec 2019 at 11:00am by Cats Whiskers

Run > Run-Walk

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Time
33:03
Miles
3.24
Min/mi
10:12
Pacing
71%
WAVA
50.92
Asc(m)
100
Hillscore
9
Surface
Road

Notes & Comments

Just trying to keep ticking over. Last time I tried to run around here I tweaked my Achilles going uphill - my fen-dwelling legs just aren’t used to ascent/descent - so deliberately tackled this as a run-walk, running everything apart from the uphills. First mile was more or less all uphill, so it was a sluggish start, and I was a bit tentative on the descent, but generally enjoyed this and got back unscathed. First “run” I’ve enjoyed for a very long time.

Split Summary
===
1) 1m - 12:13(12:13/m)
2) 1m - 9:32(9:32/m)
3) 1m - 11:11(11:11/m)
4) 0.24m - 3:56(16:06/m)

12:13 9:32 11:11 3:56

Pace

31%

29%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:34	1:34	12:32	1/0
0.25	2:54	1:20	10:38	3/0
0.38	4:44	1:50	14:41	13/0
0.50	6:14	1:30	12:00	12/0
0.63	7:25	1:12	9:33	8/0
0.75	9:18	1:53	15:01	19/0
0.88	11:07	1:49	14:30	16/0
1.00	12:12	1:05	8:40	0/21
1.13	13:24	1:12	9:33	0/20
1.25	14:40	1:16	10:08	0/14
1.38	15:42	1:02	8:18	2/2
1.50	16:51	1:09	9:12	0/13
1.63	17:57	1:06	8:48	0/11
1.75	19:06	1:10	9:17	1/1
1.88	20:20	1:13	9:46	1/3
2.00	21:44	1:25	11:17	3/0
2.13	22:57	1:13	9:45	1/1
2.25	24:28	1:31	12:05	1/1
2.38	25:42	1:14	9:53	1/0
2.50	26:52	1:10	9:18	0/2
2.63	28:02	1:10	9:20	0/5
2.75	29:40	1:38	13:03	4/3
2.88	31:45	2:05	16:39	4/0
3.00	32:55	1:11	9:27	1/0
3.13	34:10	1:15	9:58	3/0
3.24	36:52	2:42	22:36	1/1

Elevation

Asc 100m, Range 87m, Flat prediction 27:53

Elevation Graph

Biggest Climbs (m)	Min/mi
74 5.8%	12:33
13 1.8%	13:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	44.87%	More
800m	4:22	8:47	47.68%	More
1km	5:31	8:52	49.17%	More
Mile	9:11	9:11	50.33%	More
5k	33:35	10:48	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	51.60
5km	31:33	10:09	51.14
5M	53:31	10:42	49.19
10km	1:08:07	10:58	48.38
10M	1:55:32	11:33	46.95
Half	2:35:57	11:54	45.41
20M	4:09:29	12:28	44.62
Mara	5:36:43	12:51	43.76

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