Mon 30th Dec 2019 at 11:00am by Dean017

Run > Treadmill

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Time
18:46
Miles
3.14
Min/mi
5:59
Pacing
93%
WAVA
70.07
Stride(cm)
149
Cals
313
Cadence
181
BPM
154
%MHR
89.8
B/mi
918
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 144/160bpm 102cal
2) 1m - 5:45(5:45/m) 157/167bpm 98cal
3) 1m - 5:38(5:38/m) 163/171bpm 99cal
4) 0.14m - 49(5:38/m) 165/168bpm 14cal

6:34 5:45 5:38 49

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:00	116 91-137	813	183 178-186
0.25	1:42	49	6:32	139 135-144	908	182 182-184
0.38	2:30	49	6:30	148 141-154	962	182 182-182
0.50	3:19	48	6:28	145 144-151	937	181 180-182
0.63	4:08	49	6:34	148 144-151	972	180 180-182
0.75	4:57	49	6:33	144 143-146	943	179 178-180
0.88	5:46	49	6:34	152 144-157	997	180 178-180
1.00	6:34	47	6:19	157 154-160	991	182 180-186
1.13	7:18	44	5:51	148 145-151	865	182 182-182
1.25	8:01	44	5:48	151 149-153	877	182 180-184
1.38	8:44	43	5:45	149 148-153	858	181 180-182
1.50	9:27	43	5:45	163 157-167	936	181 180-182
1.63	10:11	43	5:47	159 155-165	920	181 180-184
1.75	10:53	43	5:41	160 156-162	910	180 178-180
1.88	11:36	43	5:44	163 161-164	935	179 178-180
2.00	12:19	43	5:42	163 162-165	928	180 178-182
2.13	13:01	42	5:35	163 161-164	910	181 180-182
2.25	13:41	40	5:23	166 164-169	895	184 182-184
2.38	14:23	42	5:34	167 165-169	929	182 180-184
2.50	15:06	43	5:40	166 163-170	941	181 180-182
2.63	15:48	43	5:42	163 159-169	930	181 178-182
2.75	16:31	43	5:41	160 158-163	909	179 176-182
2.88	17:14	43	5:44	160 157-163	917	183 180-186
3.00	17:57	43	5:45	159 152-165	915	184 184-186
3.13	18:40	43	5:44	165 161-168	946	184 184-186
3.14	18:46	6	5:43	166 166-166	949	184 184-184

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	18:46	5:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	54.54%	More
800m	2:46	5:33	61.09%	More
1km	3:28	5:34	63.83%	More
Mile	5:37	5:37	68.13%	More
5k	18:31	5:58	70.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	68.58
5km	18:33	5:58	70.01
5M	30:44	6:09	69.02
10km	38:41	6:14	68.64
10M	1:04:04	6:24	68.56
Half	1:25:18	6:31	67.64
20M	2:13:35	6:41	68.44
Mara	2:57:51	6:47	68.55

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