Mon 30th Dec 2019 at 10:00am by PenW

Run > General

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Time
37:34
Miles
3.28
Min/mi
11:27
Pacing
75%
WAVA
44.95
Stride(cm)
90
Cals
360
Cadence
156
BPM
158
%MHR
92.3
B/mi
1808
Asc(m)
139
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:21(10:42/m) 149/160bpm 51cal 5.61/6.47mph
2) 0.5m - 4:49(9:38/m) 160/166bpm 49cal 6.23/7.16mph
3) 0.5m - 5:23(10:46/m) 162/169bpm 52cal 5.57/6.78mph
4) 0.13m - 1:22(10:16/m) 160/166bpm 14cal 5.85/7.01mph
5) 0.08m - 1:19(16:44/m) 152/164bpm 11cal 3.59/5.49mph
6) 0.5m - 4:54(9:48/m) 155/167bpm 48cal 6.12/6.62mph
7) 0.16m - 1:36(10:08/m) 172/179bpm 17cal 5.92/6.45mph
8) 0.09m - 1:35(18:12/m) 158/177bpm 14cal 3.3/5.45mph
9) 0.12m - 1:22(11:42/m) 147/156bpm 12cal 5.13/6.12mph
10) 0.08m - 1:20(17:11/m) 149/156bpm 10cal 3.49/4.93mph
11) 0.09m - 1:04(11:58/m) 154/164bpm 8cal 5.02/6.37mph
12) 0.03m - 56(31:44/m) 161/167bpm 9cal 1.89/6.18mph
13) 0.05m - 40(13:02/m) 163/168bpm 6cal 4.61/5.61mph
14) 0.01m - 34(54:24/m) 162/166bpm 5cal 1.1/4.76mph
15) 0.05m - 34(10:37/m) 163/167bpm 5cal 5.65/6.41mph
16) 0.05m - 1:12(23:20/m) 162/168bpm 11cal 2.57/6.37mph
17) 0.34m - 3:34(10:23/m) 166/174bpm 38cal 5.78/6.82mph

5:21 4:49 5:23 1:22 1:19 4:54 1:36 1:35 1:22 1:20 1:04 56 40 34 34 1:12 3:34

Pace

27%

17%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	136 108-146	1396	170 162-176	1/1
0.25	2:35	1:18	10:22	148 143-155	1534	163 160-166	0/5
0.38	4:08	1:33	12:27	153 146-155	1905	163 154-166	3/2
0.50	5:21	1:12	9:40	156 153-158	1508	163 162-166	1/5
0.63	6:34	1:14	9:51	160 156-163	1577	163 162-166	0/3
0.75	7:38	1:03	8:26	164 162-164	1384	163 162-164	1/5
0.88	8:56	1:18	10:22	160 156-164	1659	163 162-164	0/6
1.00	10:10	1:14	9:53	157 153-163	1551	162 160-164	0/8
1.13	11:27	1:17	10:17	155 152-159	1595	164 160-166	1/10
1.25	12:50	1:23	11:05	162 159-164	1795	164 162-166	3/2
1.38	14:03	1:13	9:47	166 162-168	1624	167 160-176	4/5
1.50	15:32	1:29	11:51	166 163-169	1968	162 160-164	4/11
1.63	16:48	1:16	10:06	159 155-165	1605	163 160-166	7/5
1.75	18:38	1:50	14:42	149 137-164	2190	132 108-166	3/8
1.88	19:45	1:07	8:54	149 141-154	1326	166 162-168	6/2
2.00	21:01	1:16	10:10	155 152-157	1575	165 164-168	6/7
2.13	22:14	1:13	9:43	159 155-162	1546	164 162-166	12/5
2.25	23:31	1:17	10:14	167 163-171	1708	165 164-166	6/8
2.38	24:49	1:18	10:26	173 170-179	1805	165 162-170	6/5
2.50	26:47	1:58	15:42	154 139-173	2419	125 106-168	10/9
2.63	28:35	1:48	14:22	151 146-156	2171	147 104-170	12/3
2.75	30:11	1:36	12:50	153 144-164	1963	147 84-170	8/8
2.88	32:40	2:30	19:58	162 156-168	3234	159 84-176	15/6
3.00	34:39	1:59	15:50	161 152-167	2549	134 92-176	13/2
3.13	36:02	1:22	11:00	167 159-174	1837	165 164-168	4/1
3.25	37:16	1:15	9:58	167 162-172	1665	165 164-168	3/1
3.28	37:34	18	10:04	170 169-171	1711	165 164-166	0/0

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 51m, Flat prediction 37:04

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.9%	12:56
12 8.9%	11:36
See your biggest climbs

Cadence

156 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	165	3	31:45	10:39
Walk	15.0	108	0.3	5:39	18:57
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	42.79%	More
800m	4:40	9:23	44.20%	More
1km	5:58	9:37	45.00%	More
Mile	9:54	9:54	46.20%	More
5k	35:47	11:31	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	46.48
5km	35:20	11:22	45.20
5M	1:00:28	12:06	43.10
10km	1:17:16	12:26	42.22
10M	2:12:13	13:13	40.60
Half	2:59:21	13:41	39.06
20M	4:49:09	14:27	38.07
Mara	6:32:12	14:58	37.13

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