-
Time
49:45
-
Miles
4.54
-
Min/mi
10:57
-
Pacing
0%
-
WAVA
50.08
-
Stride(cm)
86
-
Cals
547
-
Cadence
170
-
BPM
138
-
%MHR
80.7
-
B/mi
1512
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:21(11:21/m) 131/143bpm 122cal 5.28/0mph
2) 1m - 11:04(11:04/m) 138/154bpm 121cal 5.42/0mph
3) 1m - 10:46(10:46/m) 140/159bpm 120cal 5.57/0mph
4) 1m - 11:02(11:02/m) 142/154bpm 124cal 5.44/0mph
5) 0.54m - 5:31(10:10/m) 141/153bpm 60cal 5.91/0mph
11:21 11:04 10:46 11:02 5:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:33 |
1:33 |
12:20 |
116 69-139 |
1432 |
170 118-184 |
0.25 |
3:03 |
1:31 |
12:05 |
140 136-143 |
1692 |
169 164-172 |
0.38 |
4:21 |
1:18 |
10:24 |
136 128-142 |
1414 |
170 166-172 |
0.50 |
5:45 |
1:24 |
11:13 |
135 128-139 |
1514 |
171 162-174 |
0.63 |
7:16 |
1:31 |
12:09 |
136 132-142 |
1652 |
170 158-178 |
0.75 |
13:15 |
5:58 |
47:47 |
138 92-142 |
6594 |
170 164-172 |
0.88 |
14:38 |
1:23 |
11:08 |
117 91-129 |
1302 |
174 160-182 |
1.00 |
15:56 |
1:18 |
10:25 |
129 124-138 |
1343 |
175 170-178 |
1.13 |
21:14 |
5:18 |
42:21 |
126 82-139 |
5337 |
175 164-182 |
1.25 |
22:38 |
1:24 |
11:12 |
133 123-138 |
1490 |
168 166-170 |
1.38 |
24:06 |
1:28 |
11:46 |
134 129-139 |
1576 |
167 156-178 |
1.50 |
25:52 |
1:45 |
14:02 |
142 132-150 |
1994 |
165 156-170 |
1.63 |
27:22 |
1:30 |
12:02 |
132 124-143 |
1589 |
167 150-176 |
1.75 |
28:43 |
1:21 |
10:48 |
138 133-146 |
1491 |
170 162-174 |
1.88 |
30:00 |
1:17 |
10:15 |
149 145-151 |
1527 |
171 168-174 |
2.00 |
31:09 |
1:10 |
9:18 |
150 147-154 |
1395 |
176 168-180 |
2.13 |
33:04 |
1:54 |
15:13 |
148 136-155 |
2252 |
176 170-182 |
2.25 |
34:13 |
1:09 |
9:15 |
149 143-154 |
1378 |
177 170-184 |
2.38 |
35:36 |
1:23 |
11:02 |
151 138-159 |
1666 |
167 118-186 |
2.50 |
45:13 |
9:37 |
1:16:59 |
128 91-150 |
9854 |
167 160-174 |
2.63 |
46:33 |
1:20 |
10:42 |
137 128-148 |
1465 |
169 160-174 |
2.75 |
47:54 |
1:21 |
10:46 |
141 136-146 |
1518 |
166 162-168 |
2.88 |
49:22 |
1:28 |
11:46 |
137 130-145 |
1613 |
157 100-172 |
3.00 |
50:58 |
1:36 |
12:47 |
135 126-141 |
1725 |
161 112-176 |
3.13 |
52:27 |
1:29 |
11:52 |
138 134-144 |
1638 |
169 146-172 |
3.25 |
54:05 |
1:38 |
13:05 |
134 131-139 |
1754 |
168 118-234 |
3.38 |
55:57 |
1:51 |
14:51 |
145 132-154 |
2154 |
171 166-174 |
3.50 |
57:14 |
1:17 |
10:19 |
138 134-141 |
1423 |
174 136-184 |
3.63 |
58:19 |
1:05 |
8:43 |
142 140-143 |
1237 |
175 172-178 |
3.75 |
59:29 |
1:10 |
9:17 |
146 141-149 |
1356 |
175 170-180 |
3.88 |
1:00:42 |
1:12 |
9:40 |
148 145-152 |
1430 |
173 166-176 |
4.00 |
1:02:01 |
1:19 |
10:34 |
145 142-148 |
1531 |
171 166-174 |
4.13 |
1:08:39 |
6:39 |
53:10 |
139 116-151 |
7389 |
177 166-180 |
4.25 |
1:09:56 |
1:16 |
10:09 |
143 139-153 |
1452 |
176 170-188 |
4.38 |
1:11:22 |
1:27 |
11:35 |
140 129-145 |
1621 |
170 150-180 |
4.50 |
1:12:33 |
1:10 |
9:21 |
140 133-147 |
1308 |
180 174-186 |
4.54 |
1:12:57 |
24 |
9:46 |
149 147-152 |
1455 |
180 178-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
44.45% |
More |
800m |
4:39 |
9:22 |
46.67% |
More |
1km |
5:57 |
9:34 |
47.61% |
More |
Mile |
10:59 |
10:59 |
43.92% |
More |
5k |
47:08 |
15:10 |
35.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
48.23 |
5km |
33:17 |
10:43 |
50.63 |
5M |
55:07 |
11:01 |
49.93 |
10km |
1:09:23 |
11:10 |
49.67 |
10M |
1:54:54 |
11:29 |
49.44 |
Half |
2:32:59 |
11:41 |
48.52 |
20M |
3:59:33 |
11:59 |
48.79 |
Mara |
5:18:57 |
12:10 |
48.55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry