Mon 30th Dec 2019 at 9:00am by Leigh Steere

Run > General

  • Time
    49:45
  • Miles
    4.54
  • Min/mi
    10:57
  • Pacing
    0%
  • WAVA
    50.08
  • Stride(cm)
    86
  • Cals
    547
  • Cadence
    170
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1512
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 131/143bpm 122cal 5.28/0mph
2) 1m - 11:04(11:04/m) 138/154bpm 121cal 5.42/0mph
3) 1m - 10:46(10:46/m) 140/159bpm 120cal 5.57/0mph
4) 1m - 11:02(11:02/m) 142/154bpm 124cal 5.44/0mph
5) 0.54m - 5:31(10:10/m) 141/153bpm 60cal 5.91/0mph
11:21 11:04 10:46 11:02 5:31

Pace

16% 12% 15% 29% 19% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:33 1:33 12:20 116 69-139 1432 170 118-184
0.25 3:03 1:31 12:05 140 136-143 1692 169 164-172
0.38 4:21 1:18 10:24 136 128-142 1414 170 166-172
0.50 5:45 1:24 11:13 135 128-139 1514 171 162-174
0.63 7:16 1:31 12:09 136 132-142 1652 170 158-178
0.75 13:15 5:58 47:47 138 92-142 6594 170 164-172
0.88 14:38 1:23 11:08 117 91-129 1302 174 160-182
1.00 15:56 1:18 10:25 129 124-138 1343 175 170-178
1.13 21:14 5:18 42:21 126 82-139 5337 175 164-182
1.25 22:38 1:24 11:12 133 123-138 1490 168 166-170
1.38 24:06 1:28 11:46 134 129-139 1576 167 156-178
1.50 25:52 1:45 14:02 142 132-150 1994 165 156-170
1.63 27:22 1:30 12:02 132 124-143 1589 167 150-176
1.75 28:43 1:21 10:48 138 133-146 1491 170 162-174
1.88 30:00 1:17 10:15 149 145-151 1527 171 168-174
2.00 31:09 1:10 9:18 150 147-154 1395 176 168-180
2.13 33:04 1:54 15:13 148 136-155 2252 176 170-182
2.25 34:13 1:09 9:15 149 143-154 1378 177 170-184
2.38 35:36 1:23 11:02 151 138-159 1666 167 118-186
2.50 45:13 9:37 1:16:59 128 91-150 9854 167 160-174
2.63 46:33 1:20 10:42 137 128-148 1465 169 160-174
2.75 47:54 1:21 10:46 141 136-146 1518 166 162-168
2.88 49:22 1:28 11:46 137 130-145 1613 157 100-172
3.00 50:58 1:36 12:47 135 126-141 1725 161 112-176
3.13 52:27 1:29 11:52 138 134-144 1638 169 146-172
3.25 54:05 1:38 13:05 134 131-139 1754 168 118-234
3.38 55:57 1:51 14:51 145 132-154 2154 171 166-174
3.50 57:14 1:17 10:19 138 134-141 1423 174 136-184
3.63 58:19 1:05 8:43 142 140-143 1237 175 172-178
3.75 59:29 1:10 9:17 146 141-149 1356 175 170-180
3.88 1:00:42 1:12 9:40 148 145-152 1430 173 166-176
4.00 1:02:01 1:19 10:34 145 142-148 1531 171 166-174
4.13 1:08:39 6:39 53:10 139 116-151 7389 177 166-180
4.25 1:09:56 1:16 10:09 143 139-153 1452 176 170-188
4.38 1:11:22 1:27 11:35 140 129-145 1621 170 150-180
4.50 1:12:33 1:10 9:21 140 133-147 1308 180 174-186
4.54 1:12:57 24 9:46 149 147-152 1455 180 178-184

Heart

138/159max
  • Show Beats/Mile

Cadence

170 (234 max) Stride Length: 86cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 44.45% More
800m 4:39 9:22 46.67% More
1km 5:57 9:34 47.61% More
Mile 10:59 10:59 43.92% More
5k 47:08 15:10 35.75% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 48.23
5km 33:17 10:43 50.63
5M 55:07 11:01 49.93
10km 1:09:23 11:10 49.67
10M 1:54:54 11:29 49.44
Half 2:32:59 11:41 48.52
20M 3:59:33 11:59 48.79
Mara 5:18:57 12:10 48.55
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