Mon 30th Dec 2019 at 9:00am by Mr G - #thatrunguy

Run > General
  • Time
    1:18:16
  • Miles
    9.10
  • Min/mi
    8:36
  • Pacing
    67%
  • WAVA
    58.33
  • Stride(cm)
    102
  • Cals
    892
  • Cadence
    183
  • BPM
    151
  • %MHR
    88
  • B/mi
    1295
  • Asc(m)
    158
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 145/168bpm 107cal 6.37/7.81mph
2) 1m - 8:24(8:24/m) 161/172bpm 108cal 7.14/8.16mph
3) 1m - 9:21(9:21/m) 151/171bpm 108cal 6.42/8.08mph
4) 1m - 8:41(8:41/m) 149/169bpm 98cal 6.91/8.27mph
5) 1m - 8:11(8:11/m) 149/158bpm 91cal 7.34/8.41mph
6) 1m - 8:24(8:24/m) 150/160bpm 95cal 7.14/8.54mph
7) 1m - 8:01(8:01/m) 151/176bpm 90cal 7.49/8.72mph
8) 1m - 8:11(8:11/m) 152/162bpm 89cal 7.33/9.04mph
9) 1m - 8:51(8:51/m) 152/168bpm 98cal 6.78/8.93mph
10) 0.1m - 48(7:47/m) 150/158bpm 8cal 7.72/7.91mph
9:25 8:24 9:21 8:41 8:11 8:24 8:01 8:11 8:51 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 5% 18% 51% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 12:16 127 95-143 1559 169 130-174 10/3
0.50 5:10 2:06 8:24 148 136-159 1244 178 174-182 3/3
0.75 7:16 2:06 8:24 155 145-166 1301 179 172-186 5/5
1.00 9:24 2:08 8:34 157 147-168 1345 177 172-184 3/4
1.25 11:27 2:02 8:09 158 148-165 1289 182 176-186 2/5
1.50 13:24 1:57 7:49 159 150-165 1242 183 182-186 2/3
1.75 15:24 2:00 8:00 164 158-170 1312 184 178-188 3/1
2.00 17:50 2:26 9:43 160 148-171 1555 180 168-188 2/2
2.25 19:44 1:54 7:37 147 137-153 1119 182 178-186 2/2
2.50 22:08 2:24 9:36 156 146-166 1498 184 178-188 3/2
2.75 25:10 3:02 12:09 145 133-157 1761 183 176-188 3/4
3.00 27:11 2:00 8:02 155 145-170 1245 186 182-192 3/3
3.25 30:20 3:09 +54 12:35 144 114-169 1813 187 180-192 3/2
3.50 32:27 2:08 8:30 147 141-151 1250 186 180-190 7/6
3.75 34:40 2:13 8:51 151 145-157 1338 186 170-190 6/3
4.00 36:45 2:05 8:19 151 143-157 1256 185 178-190 3/5
4.25 38:40 1:55 7:41 148 141-153 1136 188 186-190 2/7
4.50 40:43 2:03 8:10 153 148-156 1251 187 170-192 1/2
4.75 43:47 3:04 +55 12:16 141 116-154 1730 186 174-196 7/5
5.00 45:51 2:04 8:16 154 143-158 1274 185 170-188 2/4
5.25 47:55 2:04 8:15 142 134-152 1172 183 172-188 5/4
5.50 49:48 1:54 7:36 154 149-158 1170 186 174-188 7/4
5.75 51:49 2:01 8:04 151 147-155 1217 186 174-190 2/6
6.00 54:15 2:25 9:42 149 119-160 1445 164 112-188 8/6
6.25 56:17 2:02 8:08 139 118-157 1131 175 118-192 5/7
6.50 58:27 2:10 8:39 157 147-174 1357 185 166-192 2/1
6.75 1:00:25 1:58 7:52 151 146-156 1188 186 174-190 4/4
7.00 1:02:15 1:51 7:23 157 154-161 1160 190 188-194 4/4
7.25 1:04:17 2:02 8:08 155 147-159 1261 186 174-192 5/4
7.50 1:06:12 1:54 7:36 158 151-161 1201 189 184-192 3/3
7.75 1:08:10 1:59 7:54 156 153-159 1233 187 170-192 4/6
8.00 1:11:28 3:18 +1:02 13:12 140 120-158 1848 188 176-194 1/3
8.25 1:13:51 2:23 9:31 158 150-168 1505 186 172-192 5/2
8.50 1:16:04 2:13 8:52 152 143-159 1347 185 176-192 4/3
8.75 1:18:24 2:20 9:20 144 132-157 1343 179 168-188 7/10
9.00 1:20:19 1:55 7:42 157 152-160 1208 184 172-188 2/7
9.10 1:21:08 49 7:56 151 146-158 1197 181 174-186 0/1

Heart

151/174max
  • Show Beats/Mile

Elevation

Asc 158m, Range 14m, Flat prediction 1:18:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.9 183 9 1:16:56 8:43
Walk 2.4 119 0.1 1:57 36:32
Still 0.4 - - 19 -
Pause 2.3 - - 1:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 47.81% More
800m 3:44 7:31 53.25% More
1km 4:45 7:39 54.49% More
Mile 7:39 7:39 57.49% More
5k 25:07 8:05 59.60% More
5 miles 42:59 8:36 56.77% More
10k 54:26 8:46 56.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 62.95
5km 24:09 7:46 61.97
5M 40:38 8:08 60.04
10km 51:33 8:18 59.13
10M 1:26:47 8:41 58.09
Half 1:56:37 8:54 56.78
20M 3:05:18 9:16 56.62
Mara 4:09:00 9:30 56.18
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