Mon 30th Dec 2019 at 9:00am by Sweetie

Run > General
  • Time
    1:44:25
  • Miles
    8.53
  • Min/mi
    12:14
  • Pacing
    90%
  • WAVA
    43.57
  • Stride(cm)
    79
  • Cals
    991
  • Cadence
    166
  • BPM
    143
  • %MHR
    80.1
  • B/mi
    1745
  • Asc(m)
    343
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:58(6:58/km) 142/152bpm 70cal 8.61/9.77kmph
2) 1km - 7:15(7:15/km) 142/157bpm 72cal 8.28/9.31kmph
3) 1km - 6:57(6:57/km) 133/143bpm 66cal 8.62/9.44kmph
4) 1km - 7:39(7:39/km) 141/158bpm 74cal 7.84/8.2kmph
5) 1km - 7:37(7:37/km) 147/158bpm 78cal 7.88/8.53kmph
6) 1km - 7:30(7:30/km) 135/146bpm 67cal 8/8.6kmph
7) 1km - 8:14(8:14/km) 142/158bpm 75cal 7.28/8.77kmph
8) 1km - 8:28(8:28/km) 150/160bpm 85cal 7.09/7.79kmph
9) 1km - 7:46(7:46/km) 138/154bpm 67cal 7.72/9.21kmph
10) 1km - 7:54(7:54/km) 150/162bpm 77cal 7.59/9.31kmph
11) 1km - 7:14(7:14/km) 135/147bpm 60cal 8.3/9.74kmph
12) 1km - 7:35(7:35/km) 143/154bpm 70cal 7.91/8.94kmph
13) 1km - 8:15(8:15/km) 151/165bpm 83cal 7.27/8.56kmph
14) 0.72km - 5:02(6:59/km) 145/155bpm 47cal 8.59/9.57kmph
6:58 7:15 6:57 7:39 7:37 7:30 8:14 8:28 7:46 7:54 7:14 7:35 8:15 5:02

Pace

26% 58% 11% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:44 137 106-149 1607 168 156-174 11/2
0.50 5:39 2:43 10:51 143 138-146 1552 171 166-174 5/11
0.75 8:31 2:52 11:29 145 137-151 1665 170 162-174 13/4
1.00 11:30 2:59 11:57 147 133-157 1757 167 160-172 10/10
1.25 14:17 2:46 11:05 135 127-142 1497 167 164-170 1/23
1.50 16:59 2:43 10:51 130 126-134 1409 167 164-170 0/18
1.75 19:52 2:53 11:30 135 128-143 1553 168 164-172 2/7
2.00 22:52 3:00 12:00 142 132-158 1703 166 156-170 12/3
2.25 26:00 3:08 12:34 145 135-158 1822 165 156-170 6/6
2.50 28:59 2:59 11:57 133 128-141 1590 168 162-172 5/13
2.75 32:04 3:04 12:17 141 137-148 1733 168 166-170 7/2
3.00 35:13 3:09 12:36 154 149-158 1940 167 162-170 16/1
3.25 38:06 2:53 11:32 138 130-154 1592 167 164-172 1/12
3.50 41:08 3:02 12:09 140 129-146 1702 166 162-170 3/12
3.75 44:17 3:09 12:37 131 125-141 1652 163 150-170 11/18
4.00 47:32 3:14 12:58 141 134-155 1828 161 142-170 12/10
4.25 50:49 3:17 13:09 142 128-157 1868 164 152-172 21/11
4.50 54:10 3:21 13:23 152 145-159 2035 164 158-170 16/0
4.75 57:20 3:10 12:42 150 144-153 1904 167 164-170 23/0
5.00 1:00:57 3:37 14:28 147 132-157 2127 154 108-168 20/12
5.25 1:03:57 2:59 11:57 133 128-142 1589 165 162-170 3/23
5.50 1:07:12 3:15 13:00 140 129-153 1820 166 160-168 9/6
5.75 1:10:21 3:09 12:36 151 142-155 1903 166 162-170 31/3
6.00 1:13:38 3:18 13:11 148 140-160 1951 168 166-170 13/7
6.25 1:16:50 3:12 12:48 148 141-152 1894 166 158-170 11/20
6.50 1:19:39 2:49 11:16 135 130-140 1520 168 164-172 1/26
6.75 1:22:33 2:54 11:36 134 130-138 1553 167 164-170 0/12
7.00 1:25:38 3:05 12:19 137 129-154 1688 167 164-170 3/8
7.25 1:28:45 3:07 12:28 149 142-153 1856 168 164-170 12/1
7.50 1:31:42 2:58 11:50 139 129-153 1645 165 162-170 5/17
7.75 1:35:08 3:26 13:44 150 140-165 2059 162 144-172 19/0
8.00 1:38:28 3:20 13:20 153 145-164 2041 164 156-170 17/0
8.25 1:41:15 2:47 11:07 149 141-158 1657 170 166-172 3/9
8.50 1:44:08 2:53 11:30 143 140-147 1645 168 164-170 1/7
8.53 1:44:25 17 11:22 142 141-143 1614 169 168-172 0/4

Heart

143/165max
  • Show Beats/Mile

Elevation

Asc 343m, Range 90m, Flat prediction 1:41:26
Elevation Graph
Biggest Climbs (m) Min/mi
81 6.7% 13:46
49 5.2% 13:26
29 11.9% 13:21
25 11.4% 11:33
21 4.0% 12:10
20 3.4% 12:07
See your biggest climbs

Cadence

166 (174 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 166 8.5 1:43:31 12:13
Walk 0.9 127 0 54 18:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:36 35.67% More
800m 5:23 10:50 38.34% More
1km 6:49 10:59 39.39% More
Mile 11:12 11:12 40.83% More
5k 36:22 11:42 43.91% More
5 miles 1:00:55 12:11 42.78% More
10k 1:16:17 12:17 42.76% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 45.26
5km 34:44 11:11 45.98
5M 58:20 11:40 44.67
10km 1:13:55 11:54 44.14
10M 2:04:11 12:25 43.23
Half 2:46:40 12:43 42.04
20M 4:24:20 13:13 41.64
Mara 5:54:48 13:33 41.04
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