Mon 30th Dec 2019 at 10:00am by Gcad

Run > General

  • Time
    44:21
  • Miles
    6.02
  • Min/mi
    7:22
  • Pacing
    94%
  • WAVA
    64.34
  • Stride(cm)
    114
  • Cals
    723
  • Cadence
    192
  • BPM
    146
  • %MHR
    73.2
  • B/mi
    1079
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 134/139bpm 113cal 7.8/8.75mph
2) 1m - 7:05(7:05/m) 142/144bpm 112cal 8.48/9.04mph
3) 1m - 7:22(7:22/m) 146/149bpm 120cal 8.14/8.68mph
4) 1m - 7:34(7:34/m) 151/154bpm 128cal 7.93/8.7mph
5) 1m - 6:58(6:58/m) 155/155bpm 120cal 8.62/8.95mph
6) 1m - 7:31(7:31/m) 155/155bpm 128cal 7.97/8.7mph
7) 0.02m - 9(6:54/m) 155/155bpm 2cal 8.69/8.5mph
7:42 7:05 7:22 7:34 6:58 7:31 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 42% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:57 119 92-136 947 184 176-188 0/0
0.50 4:03 2:03 8:13 136 136-137 1117 189 186-192 0/0
0.75 5:56 1:53 7:34 137 137-138 1036 191 188-192 0/0
1.00 7:41 1:45 7:00 139 138-139 973 190 188-192 0/0
1.25 9:24 1:43 6:51 140 139-140 959 191 190-194 0/0
1.50 11:09 1:46 7:02 141 140-142 992 194 192-198 0/0
1.75 12:56 1:47 7:09 142 142-143 1014 195 190-198 0/0
2.00 14:45 1:49 7:16 143 143-144 1040 195 194-198 0/0
2.25 16:36 1:51 7:24 145 144-145 1073 195 194-198 0/0
2.50 18:29 1:52 7:29 146 145-146 1093 194 192-196 0/0
2.75 20:20 1:52 7:27 147 146-148 1094 194 192-198 0/0
3.00 22:08 1:47 7:09 148 148-149 1059 194 192-198 0/0
3.25 24:02 1:54 7:35 149 149-150 1131 195 192-198 0/0
3.50 26:00 1:59 7:55 151 150-151 1196 192 190-194 0/0
3.75 27:55 1:55 7:38 152 152-153 1161 194 192-198 0/0
4.00 29:42 1:47 7:08 153 153-154 1091 192 190-194 0/0
4.25 31:26 1:44 6:55 154 154-155 1065 191 188-192 0/0
4.50 33:10 1:44 6:57 155 155-155 1077 192 190-194 0/0
4.75 34:55 1:45 7:02 155 155-155 1089 193 190-196 0/0
5.00 36:40 1:44 6:58 155 155-155 1079 193 190-196 0/0
5.25 38:27 1:47 7:08 155 155-155 1106 194 192-196 0/0
5.50 40:30 2:03 8:13 155 155-155 1273 193 186-194 0/0
5.75 42:25 1:55 7:41 155 155-155 1190 193 190-196 0/0
6.00 44:11 1:46 7:05 155 155-155 1097 191 188-194 0/0
6.02 44:21 10 7:22 155 155-155 1142 192 192-192 0/0

Heart

146/155max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 44:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

192 (198 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 49.29% More
800m 3:25 6:51 56.37% More
1km 4:17 6:53 58.57% More
Mile 6:57 6:57 61.26% More
5k 22:37 7:17 64.08% More
5 miles 36:24 7:17 64.81% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 74.95
5km 20:48 6:42 69.68
5M 35:51 7:10 65.81
10km 45:59 7:24 64.07
10M 1:19:18 7:56 61.40
Half 1:48:02 8:15 59.17
20M 2:55:23 8:46 57.75
Mara 3:58:57 9:07 56.52
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